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PUSH: Full Body + Legs, Chest & Triceps (03/18/24)

5.0|60 min|6 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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L
Leonard • 1mo ago
Awesome . This one wears me out
K
Kent • 1mo ago
Went back and did this one again. One of my favorites. 🙏🏿
J
John • 1mo ago
Man, during that circuit, I had to tell myself, “halfway through,” and, “three quarters done,” in order to get through it! Tough one for me today! 👊🏻
H
halo • 1mo ago
🤓
J
Josiah • 1mo ago
Solid

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