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The Daily FLOThe Daily FLO
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PULL: Full Body + Glutes, Biceps & Back (04/18/24)

5.0|60 min|2 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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John • 12d ago
I’ll echo what Krysta said - it is definitely nice to be back to your workouts! My kettlebell fitness is a bit lacking currently, making that extra tough!
J
Justin • 12d ago
Killer. Happy to be back to your workouts.

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