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CONDITIONING: HIIT + Upper Push (chest/triceps)(03/01/24)

4.9|50 min|6 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Ekaterina • 2mo ago
Was great!
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Preet • 4mo ago
Great workout!
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CTUK • 4mo ago
Great week,thnx!!!
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Camila • 8mo ago
What a great upper push! I ended up doing more of a legs HITT and it was great! Going to the stairs now for 30min. I’ve gained about 10LBS in the last 6months.. cholesterol went up 😩 So definitely a wake up call. Need to take this serious! Let’s go!
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halo • 9mo ago
Scaled and completed. 😅💪🏽

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