I personally utilize a variety of free weights in my training. You will see me using everything from dumbbells and kettlebells, to gymnastics type movements on the rings and pull up bar, to barbell and trap bar lifts. I also recommend you have at least 2 forms of aerobic modalities (such as running, jumping rope, stair climber, rower, bike, battle ropes, etc.)

I always label my workouts with numbers. The first number is the week of the current cycle I am on, and the second is the day of that week I am on. For example, anything labeled "1.1" would mean I am on Week 1 Day 1 of that strength cycle. You are more than welcome to jump into my program at any moment and start integrating these workouts wherever they fit your current fitness routine the best.

Message me! I love hearing from you - so feel free to reach out anytime with your questions and know that I will respond as promptly as I possibly can.