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RECOVERY: Cardio + Athlete Mobility Work (05/01/24)

5.0|40 min|3 comments
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

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C
Caterina • 2d ago
That foam roller sequence was great :) !
P
Patrick • 15d ago
Nice little cardio/mobility session in today! Able to get a run in before it gets too hot out here in arizona 🌵🌵🏜️
J
Justin • 16d ago
Nice slow down!

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