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ATHLETE CONDITIONING: MetCon + Upper Pull Strength (04/23/24

5.0|60 min|3 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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T
T.green • 9d ago
You pump me up!! 🔥
J
John • 10d ago
Did “sprints” on the exercise bike instead of running, to change things up for myself. I wasn’t sure if the bike would give me the workout I wanted, but considering how beat I am from head to toe, thanks to the kettlebells and the bike, I think it did the trick!
J
Justin • 11d ago
Legs are wobbly today.

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