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ATHLETE CONDITIONING: HIIT + Upper Push (03/15/2024)

4.9|50 min|8 comments
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Gym
Strength
Full Body
Chest
Athletic Performance
Functional
Intermediate
This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

Community

K
Kent • 1mo ago
Upper push strength. 😓! Gracias! Happy Friday!
J
Jose • 4mo ago
That was a nice one. Seems easy but will get your heart rate going. Subbed the dips for bench dips as I didn’t have parallel bars.
W
William • 8mo ago
Killer!
J
James • 9mo ago
Great!!
M
Matthew • 10mo ago
Awesome workout. This app needs some work.

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