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The Daily FLOThe Daily FLO
/The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (03/07/24)

5.0|60 min|14 comments
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Gym
Strength
Abs & Core
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
Intermediate
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

M
Mario • 1mo ago
Yes!!
C
Charlie • 2mo ago
Great - worried I don’t have great for on the RDL
J
Josiah • 2mo ago
Stellar workout
H
Hasan • 2mo ago
Booom 🔥🔥🔥my lung my abs my hamstring my glutes all are in fire 🔥
J
Jeff • 2mo ago
Hanging cross leg raises were tough after that one!

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