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CONDITIONING: MetCon + Biceps/Back Strength (02/27/23)

5.0|60 min|3 comments
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Gym
HIIT
Strength
Upper Body
Athletic Performance
Intermediate
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

J
Jeff • 2mo ago
Good sweat! Added a quad exercise at the end just to hit those a little harder.
N
Nina • 4mo ago
Loved this!
J
John • 9mo ago
It took me a set to get down my balance on the deep squat curl, as I had never done it before, but that was fun to try!

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