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ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/12/24)

5.0|50 min|8 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Bruce • 3d ago
Way to kick off the weekend! Let’s go!
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Jared • 13d ago
Tough with the back to back chest exercises. Made it through
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Mario • 15d ago
Buenazo!
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Norbert • 16d ago
best app and guided workout session ever … thankx
D
Dave • 17d ago
Awesome workout! Upper body burner 🔥

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