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PULL: Full Body + Glutes, Biceps & Back (04/25/23)

5.0|60 min|3 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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T
T.green • 7d ago
🔥🔥🔥
J
John • 9d ago
A bit pressed for time today, so just increased the weight and/or reps when possible, even if I didn’t get in all the sets. Still decent (I figure better than nothing)!
J
Josiah • 10d ago
🤙🏻🤙🏻🤙🏻🤙🏻

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