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PUSH: Full Body + Legs, Chest & Triceps (03/11/24)

5.0|60 min|23 comments
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

J
John • 1mo ago
It’s been a while since I’ve done any Turkish sit-ups - I enjoyed the return to the struggle!
H
halo • 2mo ago
Another great one.
J
Jared • 2mo ago
Nice one doc, legs and abs feeling it
K
Kent • 4mo ago
That was a burner! Great workout.
I
Israel • 4mo ago
Great Xmas workout!

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