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ATHLETE CONDITIONING: MetCon + Pull Strength (03/12/24)

5.0|60 min|11 comments
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

J
Julian • 1mo ago
With the right weight, very brutal and spicy! 🤘🏽
M
Mario • 1mo ago
Strong 1hr 20 min
K
Kent • 1mo ago
That was sweeeet! Great workout. 🙏🏿
C
Camila • 8mo ago
No time to finish everything but glad I did 80% of it!
N
Nick • 8mo ago
Always 🔥 when it’s time for 🔥

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