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MOBILITY: Aerobic + Mobility & Maintenance (02/28/23)

5.0|45 min|5 comments
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Stretching
Full Body
Athletic Performance
Mobility
This is a session focused on helping you recover, increase mobility, and promote joint health. Be sure to hit each of the different sections of the workout with mindfulness and intent towards what you are doing. The Lineup:... more

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J
Jeff • 2mo ago
Much needed recovery day for the shoulders!
K
Kandi • 4mo ago
My first workout since downloading the app. I have very tight shoulders and I can already tell this is going to be great for me.
J
John • 4mo ago
My hip mobility is terrible, so that first round of the Hurdler Hip Flexor movement was really rough (and that was after stretching and then an easy 30 minute run prior to this). Second round was better. Enjoyed some of the movements that were new to me (HHF, Quadrupled Hip CARs, and Cossack with the halo)!
C
Camila • 8mo ago
Thanks Collin!!
H
halo • 8mo ago
Completed and scaled. 💪🏽

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