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PULL: Full Body + Glutes, Biceps & Back (04/11/24)

5.0|60 min|2 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Bruce • 4d ago
Let’s go!
C
Charles • 18d ago
Staying consistent! Great workout! Though it was tough, got through 3 rounds in the circuit.

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