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PUSH: Full Body + Legs, Chest & Triceps (04/22/24)

5.0|60 min|5 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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O
Owen • 6d ago
Ohhh yeahhh brother! That was a good one
T
T.green • 8d ago
Yes sirrrrrrr!🔥
J
Justin • 11d ago
Killer!
J
John • 11d ago
My soreness is almost gone from last week, so I guess that means it’s time to get going again! 😅 The alternating Clean Thrusters might be one of my favorites of KB movements!
K
Kent • 11d ago
Great start to the week!

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