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ATHLETE CONDITIONING: MetCon + Upper Pull Strength (03/19/24

5.0|60 min|1 comment
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This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

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J
Josiah • 1mo ago
Great midweek work aht.

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