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The Daily FLOThe Daily FLO
/The Daily FLO

PUSH: Full Body + Legs, Chest & Triceps (03/04/24)

4.9|50 min|19 comments
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

J
Josiah • 2mo ago
Shoulders are toast.
D
Devin • 4mo ago
Hello! Really enjoying your programing. Questions: is it OK to do BSS instead of split stance KB offset squat? Also, for the big lift front rack squat, is it 8,6,5… per side or just once? Thank you!!
K
Kandi • 4mo ago
Killer workout and probably my favorite one completed so far. I’ll be saving this one to do again later!
W
William • 4mo ago
🔥
C
Colin • 4mo ago
The AMRAP smoked me today 😮‍💨

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