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ATHLETE CONDITIONING: Speed + Upper Push Strength (02/23/24)

5.0|50 min|4 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Israel • 2mo ago
Fire
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Daniel • 2mo ago
Finally back after a back injury. Missed this 😅🤙🏼
B
Blake • 2mo ago
Great!
T
Tyler • 2mo ago
Think I had a stroke

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