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ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/05/24)

5.0|50 min|8 comments
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This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

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Josiah • 7d ago
Just like taxes. Gotta do it. Thanks for the workout coach
T
T.green • 7d ago
🔥🔥
H
halo • 19d ago
Great
D
Daniel • 22d ago
Usually take Sundays off but had some extra energy today. Loved this one!!
J
Jared • 23d ago
Kicked my butt

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