Name: Playbook - Claire Thomas - W6/D4 HIIT
Uploaded: 2025-10-01T21:43:21.853Z
Duration: 20 min
Description: W6/D4 HIIT

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Erin

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Carrie

Sadie

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

Maribel

HIIT it to win it
And Speed intervals from Core challenge week 2

Amanda B

Did w3d2 and w6d2 of the core challenge. Ended up doing 75 total burpees between both of those hiit workouts 🙃

Meagan

HIIT was Week 3 Day 2 of the 2024 Core Challenge🔥🔥🔥my husband joined and is not feeling well🤣

Jacquie

Got a bodyweight hiit done with no modifications

Kealy

Kayla

Nikki

Savannah

Did Incline treadmill HIIT from HIIT section !! Ran in place of the walking !!
Loved it !

Brittany

Jena

Hiit it up!! 
3 circuits 5 rounds 5-4-3-2-1
Burpees
Jump squats
Hand release pushups!! 
🔥🔥🔥

Did the core challenge workout from w1/d4. Blood is flowing good after that quick but effective workout!

Amanda

Did the running intervals from core challenge

Stephanie Fuller

Ashley

Caroline

Krista

Penelope

Double duty with the core challenge w6d4!

Terri

Lisa

Completed 4 rds each of burpees 3 reps push-ups 6 reps & body squats 9 reps

Greg

Hannah

Jeanette

Carly

Happy Thanksgiving. I went for a trail run today with my
Dog for my workout.

Did the 17 minute running intervals for my workout of choice!

Marie Kellum

Yesenia

Did the shuttle circuit and one round of the circuit where you do burpees to tuck jumps etc and decrease reps!

Hanne Mari

Did the speedy circuit x3! I’m a sweaty mess! 😅🔥💪

Sandra Pilz

21 minute kettlebell EMOM! I LOVED IT! 💪🏽💪🏽💪🏽

Courtney Rodriguez

Did week 1d4 hiit from the core challenge again!

Jillian

Cheryl

Amber Walters

I completed week 6, day 4 of the core challenge which was a HIIT workout today 😅

Eleana

Miranda Davenport

Completed the week 5 day 4 hitt workout in the core challenge

Melanie

An hour of step/hip hop class & did the HIIT core workout 🙌🏽

Agnes

Run/Walk sprint intervals ❤️ 🏃‍♀️

Today you get to your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app!

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W6/D4 HIIT

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Alyssa

Loved! Needed just a bicep workout today!

Kristin

W1/D1 Back + Biceps + Core

stacy

Hard workout! I made it through 3 rounds and I'm dead!  I started with a mile on the treadmill ill skip that next week and see if i can get all 4!

Erica

W1/D2 LEGS

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

Tiffiny

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

Brianna

W1/D4 HIIT

Lara

W1/D5 Glutes + Shoulders

Alaina Shuler

W1/D6 Full Body

W1/D7 Rest Day

Nicole

W2/D1 Back + Biceps + Core

Jaclyne Crookston

The EMOM are so great to keep me accountable!

W2/D2 Legs

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

Lori Hopper

W2/D4 HIIT

Great glute and shoulder workout 🏋️‍♀️

Terah

Tiffany CASTONGIA

W2/D5 Glutes + Shoulders

Brooke

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

Kenzie

W2/D6 Full Body

Morning incline walk with weight vest to get in some movement before work!

W2/D7 Rest Day

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

Rice and Fall - sticking with it. Tough workout.

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

First round I thought it was going to be easy. Last round… not so much!

W3/D2 Legs

W3/D3 Chest + Triceps

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

Johanna

W3/D4 HIIT

For sure saw and felt the need to go lighter on shoulders 🫠💪🏽

Kasey

W3/D5 Glutes + Shoulders

Even with light weights that was challenging.

😮‍💨😮‍💨😮‍💨😮‍💨

Juanita

Did 2 rounds and subbed out burpees for assault bike 25 cal

Kirsten

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

Jordan

EMOMs are my absolute favorite! Saved this one to repeat!

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Courtney

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

W4/D6 Full Body

W4/D7 Rest Day

Definitely got a pump going on after that one 💪🏽🔥

Those biceps felt it! Pairing with a core workout

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

Shannon

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

Vanessa

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

Ryan

This one is so tough every time! Such a good sweat!

Kathleen Grkman

W6/D2 LEGS

Kami Packer

W6/D3 Chest + Triceps

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

W6/D6 Full Body

Loved this program. Excited to start 2.0!

Lori

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

W6/D4 HIIT

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