Name: Playbook - Claire Thomas - W2/D6 Full Body
Uploaded: 2025-10-01T21:43:20.517Z
Duration: 35 min
Description: W2/D6 Full Body

Brooke

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

Brianna

Kenzie

Awesome and effective full body workout!! 💜💪🏻🔥

Lori Hopper

Jordan

Amazing! Quick and feel like I hit everything and I was working out for hours!

Chiloé

Johanna

Bekka

Feeling the burn after that one 💪🏻👏🏻👊🏻

Amanda

Meagan

Erin

Looove dumbbell workouts. Thank you! 🙌🏻🤓

Kami Packer

Did this one with my boy!! Loved it!! Made it through 4 full rounds of each and W2D5 Core

Kristi Dixon

Always look forward to these full body workouts!! Awesome sweat sesh

heidi

4 rounds then 3 rounds💪🏻💪🏻loved it!

Shannon

Beth

Another week done=2.5 years of consistent workouts. 🙌🎉

Jena

Bella

Wow this program is tough but so effective. The angry I feel and not to mention the heart pumping thrill!

Spring Beddome

Millie Lukose

Sarah

After yesterday’s glutes and shoulders, this was killer 🔥 but in such a good way! Ready for rest day tomorrow 😮‍💨

Sarah Bravo

Carrie

Maria

Eleah

Combined with core challenge, this was a hard but effective workout

Anthony

Char

I’m absolutely exhausted 😩 but so good

Angela B

Sadie

Jacquie

Woke up sick but couldn’t let the workout go! Afternoon sweat 💦 on!!🥵🔥🔥

Tara

Holeigh Morin

Andrea

I am starting to love these full body workouts. I like the intensity and am lifting heavier than last time 💪

Those hand release pushups killed. Arms so tired

Brittney

Monserrat 

Paired with a HIIT workout for extra calorie burn. 🥵

Landon

Christina

Way harder than I thought it would be!!! 🥵

Ashley

I liked how the exercises flowed. It was very easy to move through each round. Next to get a core workout done!

Megan

Love the full body. Haven’t sweat like this in a while!

Kristen

Yes!!!!! This OG daily DB is my FAVE!!!! Merry Christmas Eve 🎄

Christine

Travelling for the holidays with limited equipment these Dumbells workouts are a life saver!!! ❤️

Elle

Did 25 pull-up challe.ge and followed it with this workout! Arms are feeling good!💪🔥

Pepper

Happy Friday! Full body workouts are my jam!

Warm up: Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Set a 10 minute timer & complete as many rounds as possible of the following 4 lower body exercises. Rest 3-5 minutes before completing the next AMRAP

*6 reps each side
MODIFICATION - hold the DB down by your hip on the front knee side

DB overhead alt. reverse lunges

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to stand up

DB front squat

*6 reps each side 
MODIFICATION - remove the knee drive and don’t use DBs

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up, driving the knee forward and up
- Step down and repeat with the opposite leg

DB step up w/ knee drive

*6 reps each side

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross-cross behind you
- Push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

10 min AMRAP

Set a 10 minute timer & complete as many rounds as possible of the following 4 upper body exercises.

*6 reps each way

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Switching hands on the way down, next rep will be with this arm

Alt. DB power snatches

- Sit on floor with legs fully extended and a dumbbell in each hand
- Press the dumbbells overhead
- Lower slow and controlled

DB Z press

MODIFICATION - on knees 

- Start in a push up position
- Lower your chest to the floor and lift both hands up
- Replace your hands back to the floor and press your chest off the floor back up to starting position

Hand release push ups

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over rows

I have provided a ton of my favorite core workouts for you to choose from. You can find the workouts in my core category. 

- Go to the top
- Scroll through the bubbles
- Find “CORE”
- Select your favorite 

If you’re also finishing up my Core Challenge today, like me, you have the final workout to complete! I’m so proud of you for committing to yourself during the last 6 weeks! Let’s finish stronger than ever before! 💪💛

Core workout of choice

W2/D6 Full Body

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Alyssa

Stephanie Fuller

Loved! Needed just a bicep workout today!

Kristin

W1/D1 Back + Biceps + Core

stacy

Hard workout! I made it through 3 rounds and I'm dead!  I started with a mile on the treadmill ill skip that next week and see if i can get all 4!

Erica

W1/D2 LEGS

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

Tiffiny

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

W1/D4 HIIT

Lara

W1/D5 Glutes + Shoulders

Alaina Shuler

W1/D6 Full Body

W1/D7 Rest Day

Nicole

W2/D1 Back + Biceps + Core

Jaclyne Crookston

The EMOM are so great to keep me accountable!

W2/D2 Legs

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

W2/D4 HIIT

Great glute and shoulder workout 🏋️‍♀️

Terah

Tiffany CASTONGIA

W2/D5 Glutes + Shoulders

Morning incline walk with weight vest to get in some movement before work!

W2/D7 Rest Day

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

Rice and Fall - sticking with it. Tough workout.

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

First round I thought it was going to be easy. Last round… not so much!

W3/D2 Legs

W3/D3 Chest + Triceps

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

W3/D4 HIIT

For sure saw and felt the need to go lighter on shoulders 🫠💪🏽

Kasey

W3/D5 Glutes + Shoulders

Even with light weights that was challenging.

😮‍💨😮‍💨😮‍💨😮‍💨

Juanita

Did 2 rounds and subbed out burpees for assault bike 25 cal

Kirsten

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

EMOMs are my absolute favorite! Saved this one to repeat!

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Courtney

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

W4/D6 Full Body

W4/D7 Rest Day

Definitely got a pump going on after that one 💪🏽🔥

Those biceps felt it! Pairing with a core workout

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

Vanessa

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

Ryan

Amanda B

This one is so tough every time! Such a good sweat!

Kathleen Grkman

W6/D2 LEGS

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

W2/D6 Full Body

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