Name: Playbook - Claire Thomas - W1/D2 LEGS
Uploaded: 2025-10-01T21:43:18.833Z
Duration: 45 min
Description: W1/D2 LEGS

stacy

Hard workout! I made it through 3 rounds and I'm dead!  I started with a mile on the treadmill ill skip that next week and see if i can get all 4!

Erica

Stephanie Fuller

Carla Mott

Most challenging workout I’ve done in a while.  Killer.

Katie

Kristin

Michael Mitchell

Shannon

Uff-da. Trying to kill me on day 2. Do not recommend eating prior to this workout. Hamstrings, glutes, quads are going to be mad at me tomorrow.

Nicole

Richelle Jones

Went to 15s so I wouldn’t quit altogether. Great workout… can’t wait for the after effect lol ☀️

Tiffany

Brings the heart rate up! Having trouble with adjustments after recovering from bursitis in my knee.

Sarah

Feeling a little weak. It’s that time of my cycle. I love your workouts so much. I get bored really easy and seem to always change in middle of program but I always come back to you! If I could just get my eating under  control I feel like I would be able to see muscle definition which is what I’m going for. I just have about 20plus to loos and I can’t move the scale! Thank you for your workouts!

stacey Slagle

Tiffiny

Kenzie

Monica McCormick

Brooke

Brianna

Lara

Lisa

This is my new favorite leg day!! The lower reps made me push to heavier weights!!

Jaclyne Crookston

Marelize Earle

This was great! I can’t jump much due to bone spurs and plantar fasciitis. I ended up doing 3 rounds instead of 4. I added in some stability ball roll ins and some core work to compensate for not doing a 4th round. Thanks so much!

Jennifer

Abigail

Lisset

Marco

Killer!! Thank you for the great workouts.

Chris Phillips

Only did three reps today. Added a set of 3 leg extensions.    Feeling low energy today

It was tough. I modified this workout quite a bit as I’m just jumping back into lifting and this style workout.

Ashley Baird

17w6d and trying to get back into it after first trimester symptoms! Scaled, exhausted, but feeling accomplished!

Samantha Gonzalez

Always brutal… but in a good way 😜🔥

Lindsay

Legs on fire!🔥 They will be jello later! lol! 😂 
Challenging and Awesome all at the same time!! 🥵 🔥 💜

Lori Hopper

I love how I can adjust these workouts to fit my schedule!
4sets gets a little long for the time I had available, so I just cut this to 3sets

Marc

Awesome workout ! Definitely harder for me since I’m just getting back into working out again but was able to push through and complete .

Amber

Great leg workout. Got three rounds. Will try for four next time.

Domininique

Legs are jello, love how minimal the workout is but SUPER effective!!

Mikayla

Jarely

Feels good to sweat buckets again. 🔥🔥

Jordan

Jillian

Melena

Excellent, good result.
Enjoyed it.
Thanks.

David

Might just be my absolute favorite leg workout! Such a good combo of heavy strength and bursts of HIIT. Love love love!🫶

Sara

Alisha

Those explosive split squats get me every time! So good!

Kathleen Grkman

Landon

⚠️ WARNING ⚠️ You might walk a little funny tomorrow after this spicy leg day. 🔥😅

Don’t forget to work hard, be nice, & get after it! 💪

💛 Claire

Complete 4 rounds of the given 5 exercises. Rest 30 seconds between each exercise & rest 60-90 seconds between each round.

Complete 6 split squats with dumbbells, then drop them & complete 6 explosive split squats (on the same side). Switch legs & repeat.

MODIFICATION - drop the DBs and do bodyweight Bulgarian split squats instead of explosive split squats.

DB Bulgarian Split Squat + Explosive Split Squat

DB Cross Hack Squat

*10 reps each leg

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat

DB Step Ups

- Start with dumbbells at sides and feet close together
- Push your hips back, slightly bend your knees & touch the DBs to the floor
- Clean DBs up to your shoulders & then squat down to parallel or below
- Stand & repeat

DB Power Squat Cleans

Use a bench, chair, box or stool to sit down on & then explosively jump out of.

Explosive Sit Squats

Circuit

W1/D2 LEGS

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Alyssa

Loved! Needed just a bicep workout today!

W1/D1 Back + Biceps + Core

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

W1/D4 HIIT

W1/D5 Glutes + Shoulders

Alaina Shuler

W1/D6 Full Body

Erin

W1/D7 Rest Day

W2/D1 Back + Biceps + Core

The EMOM are so great to keep me accountable!

W2/D2 Legs

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

W2/D4 HIIT

Great glute and shoulder workout 🏋️‍♀️

Terah

Tiffany CASTONGIA

W2/D5 Glutes + Shoulders

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

W2/D6 Full Body

Morning incline walk with weight vest to get in some movement before work!

Meagan

W2/D7 Rest Day

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

Rice and Fall - sticking with it. Tough workout.

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

First round I thought it was going to be easy. Last round… not so much!

W3/D2 Legs

W3/D3 Chest + Triceps

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

Johanna

W3/D4 HIIT

For sure saw and felt the need to go lighter on shoulders 🫠💪🏽

Kasey

W3/D5 Glutes + Shoulders

Even with light weights that was challenging.

😮‍💨😮‍💨😮‍💨😮‍💨

Juanita

Did 2 rounds and subbed out burpees for assault bike 25 cal

Kirsten

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

EMOMs are my absolute favorite! Saved this one to repeat!

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Courtney

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

W4/D6 Full Body

W4/D7 Rest Day

Definitely got a pump going on after that one 💪🏽🔥

Those biceps felt it! Pairing with a core workout

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

Vanessa

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

Ryan

Amanda B

This one is so tough every time! Such a good sweat!

W6/D2 LEGS

Kami Packer

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Carrie

W6/D4 HIIT

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

W6/D6 Full Body

Loved this program. Excited to start 2.0!

Lori

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

W1/D2 LEGS

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