Name: Playbook - Claire Thomas - W1/D2 LEGS
Uploaded: 2024-04-29T18:26:44.377Z
Duration: 45 min
Description: W1/D2 LEGS

Got DANG! I’m not usually explosive at ANYTHING I do, but with the fitness goals I’ve been achieving, this workout was a killer challenge in such a good way! I was able to do it all in such a strong way 🥲

Angela B

Maria

Tyna

Edie

i’m dyinggg!!! it was such a good workout 😮‍💨

Tania

Wow, sweat is pouring in my eyes ! 🥵💦💦🦵

Tara

Janae

3 rounds for my first week back in a while 🥰🔥

Shannon

Today was a day where my motto was: "something is better than nothing." I lifted heavy and did fewer rounds as my modification

Meagan Sieh

Diana

Laurie Messer

Teerah Sparks

Christina

Great workout for the legs and heart rate!

Meg Blackman

Wow/owwww 😅 underestimated that one in the best way

Katherine Ilbrink

Carina

Rebecca

James

Holeigh Morin

Jodi

Took a break from the app to do some functional training - glad to be back this kicked my butt!

Elle

This one snuck up on you ❤️‍🔥❤️‍🔥❤️‍🔥

Kori

Woke up early in between working night shifts, and decided to do a workout with the extra time. So glad I did! It was a great workout. My legs are shaking!

Emily

Alejandra

So good! Only made it two rounds but can’t wait to try again!

Madison

Monique Sayles

Kiana Doshier

Day 2 of getting back on track post injury. Modifications on some to avoid going backwards in recovery

Amanda

Claudia

Serious sweat going on! 💦 Love/Hate that one! 😄

Jacquelyn

Absolutely brutal! But loved the challenge. Jello legs lol

Jessica

Andrea

Elaine

Oh my gosh that was a hard one today. My legs will thank me tomorrow🤪

Megan

Ended up doing 3 rounds instead of 4. Working on coming back from cold.

Brittany

Chittra

Kate

Amanda B

Love this series, finished the whole thing and going for it again

Theresa

🤬🤬🤬 Well that’s gonna hurt later

Katie

Chandra

Kept my heart rate up and def could tell it was strengthening my legs! 10/10!

Brittiany

Jenna

Laura Marston

Keren

Used 10lbs for 3 rounds, went to 0 for the fourth 🔥😭

⚠️ WARNING ⚠️ You might walk a little funny tomorrow after this spicy leg day. 🔥😅

Don’t forget to work hard, be nice, & get after it! 💪

💛 Claire

Complete 4 rounds of the given 5 exercises. Rest 30 seconds between each exercise & rest 60-90 seconds between each round.

Complete 6 split squats with dumbbells, then drop them & complete 6 explosive split squats (on the same side). Switch legs & repeat.

MODIFICATION - drop the DBs and do bodyweight Bulgarian split squats instead of explosive split squats.

DB Bulgarian Split Squat + Explosive Split Squat

DB Cross Hack Squat

*10 reps each leg

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat

DB Step Ups

- Start with dumbbells at sides and feet close together
- Push your hips back, slightly bend your knees & touch the DBs to the floor
- Clean DBs up to your shoulders & then squat down to parallel or below
- Stand & repeat

DB Power Squat Cleans

Use a bench, chair, box or stool to sit down on & then explosively jump out of.

Explosive Sit Squats

Circuit

W1/D2 LEGS

First workout from this app in the books! Healing from an injury and this was perfect to get myself moving again. So happy I found it

Jennifer

Dude! These supersets felt friggin awesome! Some movements I either hadn’t done on a while or I’d never done so it felt so good to feel that pump differently than I had the last 6 months or so compared the other program I used to use!

💪🏼💪🏼❤️‍🔥❤️‍🔥❤️‍🔥

Leah

W1/D1 Back + Biceps + Core

I could barely do the push ups at the end. Only up from here!

Claire

Haleigh

W1/D3 Chest + Triceps

W1/D4 HIIT

Got after it and loving how I'm progressing into heavier weights!

W1/D5 Glutes + Shoulders

Terri

Elizabeth

Drenched with sweat and accomplishment !! 🔥💦💥

W1/D6 Full Body

Abby

Rest day but doing the 25 days Pull up challenge.

Jacquie

W1/D7 Rest Day

Idk not as enjoyable as others but probably just my mood 😅

W2/D1 Back + Biceps + Core

Don’t need a shower now because I am drenched!! 💦💦😅🔥🦵

W2/D2 Legs

Had to drop to my knees for the last push up set (the narrow ones are no joke!). But glad to have gotten this one done

Not nearly enough tricep work especially with the alternating 8/8 chest work

Casey

W2/D3 Chest + Triceps

I did the tabata workout from the HIIT section. It was a good one!!!

W2/D4 HIIT

Burner! Rushed through my rest times as dinner is in the oven and the family is hungry, but still got it in!!

W2/D5 Glutes + Shoulders

Woke up sick but couldn’t let the workout go! Afternoon sweat 💦 on!!🥵🔥🔥

W2/D6 Full Body

It’s Christmas and rest day but not until I complete my last day of the pull up challenge! Merry Christmas.

Mostly rest but got the pull ups done for the fitmas challenge

W2/D7 Rest Day

Ioana

W3/D1 Back + Biceps + Core

That had me gassed !! 🥵😵‍💫🔥

No burning legs. Not too easy, not too hard. Just right!

Love it - I struggle with the latter squat.  Any suggestions on how it improve?

Maribel

W3/D2 Legs

Olivia Eisch

W3/D3 Chest + Triceps

W3/D4 HIIT

Always a love hate relationship with this one!!!! Need it though!

Gianna Damico

W3/D5 Glutes + Shoulders

Meghan

Camilla Porath

🎉🎉 loved that challenge and super proud I made it through!

Lisa

W3/D6 Full Body

Nice LISS day
Hour walk with my husky boy🐶

Active rest day today. I went snowboarding in 2 feet of powder with my husband!

W3/D7 REST DAY

Tiffany

Lifted heavier and did more pullups than last time! Loving seeing the strength gains, especially after an off week last week

W4/D1 Back + Biceps + Core

Feels amazing to be able to do lower body weighted workouts again 🥹. #recoveryjourney

Loved this circuit…added bicycle core as finisher!

Hard. My body is so exhausted at the moment. Just trying to listen to it with workouts

W4/D2 Legs

Lifting heavier again, and feeling proud of the gains!

W4/D3 Chest + Triceps

Lilith

Did Claire’s favourite treadmill in HIIT
It was fire 🔥

Core challenge hiit and core workout today

W4/D4 HIIT

Glutes felt so strong today! Shoulders, not so much, but considering yesterday's pull-ups, I'm not going to complain

W4/D5 Glutes & Shoulders

More challenging than i thought 😄😳💪🔥

Tilde Rodsten

Beat myself from last time by 3m40s! Lifted heavier for some exercises, too!

Erin Scott

W4/D6 Full Body

Usually, I have a lot of state pride, but I live in Colorado, where a 4.5 foot blizzard happened, and so I spent 7 hours shoveling snow, and therefore desperately need a rest day from my routine.

W4/D7 Rest Day

Had to take 5 days off due to travel. Missed this so much.

Upped the weights again, and feeling so dang strong and proud! I was thinking I might have made a mistake at first, because it was tough, but I focused on form and breathing, taking it slower than I'm used to, and I was able to lift that heavier weight throughout!

W5/D1 Back + Biceps + Core

Thought that was going to be short and easy - was totally wrong ! Good burn

Oof. This one sneaks up on you 😅🥵 quick and efficient but definitely sweaty!!

Kristen

Another great workout! Love this program and so glad to be able to do these workouts again!

W5/D2 LEGS

Great start to my day! Upper body workout 💪🏻✅

Overcame the all-consuming desire to just skip today. I lifted heavier on a few exercises, but I'm mostly proud of showing up when I really didn't want to. Got a core workout done too

W5/D3 Chest + Triceps

W5/D4 HIIT

Monserrat 

Wow that shoulder burn at the end!! 🔥🔥🔥

🥵🥵 literally kicked my butt lol. Lifted heavier and getting through faster than before

W5/D5 Glutes + Shoulders

Lifted heavier for the first 4 rounds, but had to drop to a lower weight the last round so that I could keep going. Feeling proud and strong!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

Nikki

W5/D7 Rest Day

So solid!! Lifted heavier through first 3 rounds, but dropped weight for the last round so that I could keep going. So stoked!

W6/D1 Back + Biceps + Core

Good sweat! Only got four rounds in with a time crunch this morning so happy I did!

W6/D2 LEGS

The diamond push ups are hard, I did them very slow and probably very badly.

I really liked that workout! Very fun, and I lifted heavier and did the diamond pushups! 💪

W6/D3 Chest + Triceps

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

HIIT it to win it
And Speed intervals from Core challenge week 2

Did w3d2 and w6d2 of the core challenge. Ended up doing 75 total burpees between both of those hiit workouts 🙃

W6/D4 HIIT

That was awesome !
One of my favourite glues/ shoulder days !

Tough one, but good. Definitely harder than it looks. Don’t think I didn’t notice that you did this w/your weighted tank on. 😉

W6/D5 Glutes + Shoulders

Awesome. Feeling good and strong. 💪🏻

W6/D6 Full Body

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W1/D2 LEGS

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