Name: Playbook - Claire Thomas - W1/D2 LEGS
Uploaded: 2024-11-29T16:33:13.300Z
Duration: 45 min
Description: W1/D2 LEGS

Sarah

Just what I needed after slacking over the holiday. Whew that was spicy. 🌶️ 🔥

Savannah

Kylie

Michelle

Cheryl

Alyssa

Jennifer

Shannon Torpey

HOLY🔥🔥🔥SO much adrenaline pumping rn💪🏼 That was TOUGH but such a good workout

Cassie

Dang that was tough. Only did 3 rounds and my legs are shaking.🫨

Brittany Brenner

Tara

Bailey

This is a tough set but love it!!  So effective in short period of time.

Shirley

Miranda

Take 2 of daily db 1 start over! Got super sick, and had to take a week off, so I'm getting back into the grind now that I can breathe again. I always forget how tough this program is, but I love the challenge! Lifted heavier than last time I did this workout, so proud and still seeing progress!

Meagan Sieh

Wowza... that was a burner for sure 🥴🔥

Jena Laubscher

Lindsay

Sorry I didn’t mean to hit 3y apologies

Venus

Hannah

Devon

I’m having an ice bath. 😵‍💫😵‍💫😵‍💫

Kelly

Rozanne

Ari Chu

Jasmine

That was spicy 🌶️🔥 Super grateful my daughter saw me right before I started the fourth round and she gave me some encouragement to finish the workout strong! 🥰

Ohhhhhh that was one spicy 🌶️ leg day! 🔥

Only did 3 rounds instead of 4 because of time, but dang my legs are still jello!

Jubilee

Ashley Chretien

Liss 

That was painful but feels so good at the same time. Good bye cardio!!💕💕

One of the toughest leg days I’ve done in a while but it was a good one! These jello legs could only last 3 rounds, but someday I’ll knock out all 4 😎

Sarah Bravo

Did only 3 rounds....had some knee pain and hip flexor didn't like it.

KRYSTAL

Clara

Took a little longer to finish that last round!  Great workout!!!

Kelsey

Makinzey

danielle

I did 3 rounds. It was too hard after summer break 😅

Johanna

Lauren

3 or 4 rounds complete. Ran out of time this morning

Kathrine

Carrie

I found the first exercise tough on my knees.  Fun routine overall and so happy I made it through.  Very intuitive app once I knew what I was doing.

So hard took me 34:36 with the rest time included. Legs are going to hurt- 2-25lbs DBs used

Desiree Voight

quick but so effective workout! finished in 32 minutes 🥵

Melanie

Wow!!!! My legs are dead will be feeling this in the morning

Heather

⚠️ WARNING ⚠️ You might walk a little funny tomorrow after this spicy leg day. 🔥😅

Don’t forget to work hard, be nice, & get after it! 💪

💛 Claire

Complete 4 rounds of the given 5 exercises. Rest 30 seconds between each exercise & rest 60-90 seconds between each round.

Complete 6 split squats with dumbbells, then drop them & complete 6 explosive split squats (on the same side). Switch legs & repeat.

MODIFICATION - drop the DBs and do bodyweight Bulgarian split squats instead of explosive split squats.

DB Bulgarian Split Squat + Explosive Split Squat

DB Cross Hack Squat

*10 reps each leg

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat

DB Step Ups

- Start with dumbbells at sides and feet close together
- Push your hips back, slightly bend your knees & touch the DBs to the floor
- Clean DBs up to your shoulders & then squat down to parallel or below
- Stand & repeat

DB Power Squat Cleans

Use a bench, chair, box or stool to sit down on & then explosively jump out of.

Explosive Sit Squats

Circuit

W1/D2 LEGS

Lori

W1/D1 Back + Biceps + Core

Anto

Kayla

W1/D3 Chest + Triceps

3K run pushing 75lbs of toddlers in a Thule 🔥

Deanna

W1/D4 HIIT

Shoulder in agony! Thanks for telling to go light!🤪😉💪

Could only do 2 rounds of those shoulders 😅

W1/D5 Glutes + Shoulders

Husband and I did this tonight. Loved it!!! 🙌🏻

Kami Packer

Oh yea💪🏻💪🏻feeling strong! Did this workout outside in Vermont in 28 degrees❄️

My body is shaken, sweaty and alive!! 🥵🔥💦

W1/D6 Full Body

Feeling sore today so happy to have a rest day!

Sarah 

W1/D7 Rest Day

Oh my goodness, I missed back and biceps mondays so much. Favorite combo day, paired with a core challenge workout

Those 21’s get me every time! 🌶️🔥

W2/D1 Back + Biceps + Core

Divya

stacy

W2/D2 Legs

Had to take extra rest after getting annual shots ☹️ but the rest was worth it because that was such a solid lift for me! Can't wait for tomorrow's lift

W2/D3 Chest + Triceps

W2/D4 HIIT

W2/D5 Glutes + Shoulders

4 rounds then 3 rounds💪🏻💪🏻loved it!

Beth

Another week done=2.5 years of consistent workouts. 🙌🎉

W2/D6 Full Body

Anthony

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

Allison Henslee

W2/D7 Rest Day

Good morning Monday ! Good start to the week💪🔥

Didn’t do optional but this one felt great on a Friday

Great way to start a Monday morning! 🔥

W3/D1 Back + Biceps + Core

Dana

Pregnant, so can’t do the box jumps but got two extra rounds in and still a great workout!

Krista

W3/D2 Legs

Holy $hit that was a rough one, but a goodie 🔥🔥🔥

Chest & tri workout done ✔️
I only got through 1 round of the tri workout, and my left tricep would not stop cramping. 😳 
It was weird and kinda scary. My arm almost felt paralyzed...🤷‍♀️

W3/D3 Chest + Triceps

1 mile run 
2.30 mile walk 
On vacation in Indiana

W3/D4 HIIT

That was a great workout! I feel strong and shakey🥵😅🔥

Lifted heavier in each section, and feeling proud of crushing a workout that used to crush me lol

W3/D5 Glutes + Shoulders

Ooof, could only get through 3 rounds. 🥵🥵

After 5 other workouts with no rest day, this was brutal 😭

Only got in 675.
Got out of work late and wad limited in time. Made it through 3 rounds but omitted the burpees. 🤷‍♀️
Still worked up a killer sweat and got the heart rate up! 💓🥵

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

Looooove me a good EMOM workout! 🔥🔥

Killer! I actually enjoyed that leg day! Following this up with glutes and shoulders to keep on schedule this week

W4/D2 Legs

Quick and effective! Loving the upper body days so much

W4/D3 Chest + Triceps

W4/D4 HIIT

Slowly getting stronger on glutes/shoulders day! Lifted heavier than last time on glutes

Never Miss a Monday...even when traveling. 🍑🛫🛬✋️

Delaney

W4/D5 Glutes & Shoulders

When life knocks you down, get back up, and get a Claire full body workout done to show yourself that you can, in fact, do very tough things. Bad week off because of a sick fur baby, but fur baby is safe and okay, and I feel so much better being back and catching up on this program. One day at a time

Rachel

W4/D6 Full Body

Active rest day.  Walk and mobility plus stretching.

W4/D7 Rest Day

That bicep burner gets me every time 🥵

Was completed yesterday, but didn't save for some reason

W5/D1 Back + Biceps + Core

Getting back on track one day at a time. Bringing so much intensity to my workouts

W5/D2 LEGS

Busy evening,  calls for early morning work. 😤

Such noticeable gains this time through! Lifted heavier and felt way less fatigue!

W5/D3 Chest + Triceps

“Speedy” circuit x3 today…I’m
Not sure 17:15 counts as “speedy” on a workout labeled “10 min” but I got it done!

W5/D4 HIIT

Another step closer to finishing another week 🫡

W5/D5 Glutes + Shoulders

Putting in the work, especially on the nights that I don't want to

This was a scorcher! The last round I couldn’t finish all the reps of each exercise. I felt accomplished and didn’t beat myself up about it though.  Thanks Claire!!

Sheila

Completed with added weight vest!! Pretty pumped!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

Was dreading a 35 min Amrap but it went by very quickly!

Julia

I really liked this one. 4 rounds through.  Added “Beat yourself “ core workout to it. Was a great well balanced workout!! Love it Claire. 🤗

W6/D1 Back + Biceps + Core

Zero motivation to workout... so, I made myself go heavy! 😤

Skylar

Maria

W6/D2 LEGS

Hard to believe I'm almost through week 6. 😲

Alysa

W6/D3 Chest + Triceps

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

Maribel

W6/D4 HIIT

Only 1 more workout to end this program 🥹

Great workout! My wedding is in 2 weeks and this program has kept me motivated!

Angie Nichols 

W6/D5 Glutes + Shoulders

That was goooood!!! Burpee pulls up make me feel amazing!

W6/D6 Full Body

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

Omg I didn't even realize I finished the program!

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W1/D2 LEGS

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