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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W2/D3 Chest + Triceps

4.9|40 min|546 comments
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When you’re performing these exercises, make sure you are really focusing on engaging your chest & triceps. Squeeze at the top of each rep & make sure you are choosing weights that really challenge you by the time you have a ... more

Community

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Angela • 8h ago
Loving the tricep work; they are getting so much stronger
J
Jacquie • 9d ago
Completed and new core challenge 2024 day 4
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Allison • 10d ago
Love this one ☝️ ❤️ 💪!!!
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Amanda • 18d ago
Had to drop to my knees for the last push up set (the narrow ones are no joke!). But glad to have gotten this one done
S
Shannon • 22d ago
Not nearly enough tricep work especially with the alternating 8/8 chest work

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