profile picture
Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W2/D3 Chest + Triceps

4.9|40 min|570 comments
When you’re performing these exercises, make sure you are really focusing on engaging your chest & triceps. Squeeze at the top of each rep & make sure you are choosing weights that really challenge you by the time you have a few reps left. If you aren’t feeling fatigued by your final reps of each set, you aren’t going heavy enough. If you only have light DBs, simply do more reps until you really feel it! I hope you enjoy this one as much as I did! Get after it! 💪 💛Claire


Community

A
Anthony 6d ago
Great way to start a Monday!!
A
Allyssa 1w ago
Let’s just say I can’t hold up phone without it shaking 😂 my poor arms
M
Mandy 1w ago
Arms 🔥🔥🔥🔥
C
Carrie 2w ago
Another favorite 💪🏻
K
Kristi 3w ago
I appreciate my own foresight in knowing that there was no way I'd accomplish those push ups if I did them last..... so I did them first and CRUSHED THIS WORKOUT!! 🙌

More workouts from Claire Thomas

W1/D1 Back + Biceps + Core
4.9
1267
W1/D2 LEGS
5.0
1402
W1/D4 HIIT
5.0
156
W2/D2 Legs
5.0
779
W2/D4 HIIT
5.0
104
W3/D2 Legs
5.0
453
W3/D4 HIIT
5.0
89
W4/D2 Legs
5.0
417
W4/D4 HIIT
5.0
94
W5/D2 LEGS
5.0
297
W5/D4 HIIT
5.0
76
W6/D2 LEGS
4.9
302
W6/D4 HIIT
5.0
50