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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D5 Glutes & Shoulders

5.0|40 min|277 comments
Glutes & shoulders workout comin in hot! 🔥🍑💪 Today, we are repeating week 1’s workout, except I added an extra round. 👊 You’ll start with a glutes circuit & end with a shoulders circuit. If you have DB options, I recommend going heavy for the glutes circuit. You’ll have go light for the shoulders circuit, though. You’ll see (and feel) why when you get there. 😉 Get to work! 💛Claire


Community

T
Tara 5d ago
Ouch! Won’t be washing my hair today🥵💪
M
Meagan 1mo ago
Slowly getting stronger on glutes/shoulders day! Lifted heavier than last time on glutes
J
Jena 1mo ago
Never Miss a Monday...even when traveling. 🍑🛫🛬✋️
D
Delaney 1mo ago
My shoulders are crying. Love it!!!
R
Rachel 1mo ago
🔥

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