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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D5 Glutes & Shoulders

5.0|40ย min|290 comments
Glutes & shoulders workout comin in hot! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช Today, we are repeating week 1โ€™s workout, except I added an extra round. ๐Ÿ‘Š Youโ€™ll start with a glutes circuit & end with a shoulders circuit. If you have DB options, I recommend going heavy for the glutes circuit. Youโ€™ll have go light for the shoulders circuit, though. Youโ€™ll see (and feel) why when you get there. ๐Ÿ˜‰ Get to work! ๐Ÿ’›Claire


Community

K
Kenzie โ€ข 3w ago
Glutes was harrrrd but flew through shoulders (also hard but not the same).
K
Kasey โ€ข 1mo ago
Shoulders are ilon ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ
A
Amy โ€ข 3mo ago
Shaking! Went heavier this time! ๐Ÿ’ช
J
Jordan โ€ข 3mo ago
Talk about a slow burnnn
K
Kat โ€ข 5mo ago
That extra round! ๐Ÿฅด๐Ÿ’ช๐Ÿ”ฅ๐Ÿซฃ

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