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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D5 Glutes & Shoulders

5.0|40ย min|269 comments
Glutes & shoulders workout comin in hot! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช Today, we are repeating week 1โ€™s workout, except I added an extra round. ๐Ÿ‘Š Youโ€™ll start with a glutes circuit & end with a shoulders circuit. If you have DB options, I recommend going heavy for the glutes circuit. Youโ€™ll have go light for the shoulders circuit, though. Youโ€™ll see (and feel) why when you get there. ๐Ÿ˜‰ Get to work! ๐Ÿ’›Claire


Community

A
Amanda โ€ข 1mo ago
Shoulders gave out more than legs! But it was a good one
J
Jessica โ€ข 1mo ago
woo!! shoulders who?!
A
Angie โ€ข 1mo ago
Best challenging shoulder circuit ever! Loved it!
A
Allison โ€ข 1mo ago
๐Ÿคข ๐Ÿ˜‚ ๐Ÿ’€
C
Char โ€ข 1mo ago
Love me some glute work!

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