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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W3/D5 Glutes + Shoulders

5.0|40ย min|453 comments
Comin at ya with another spicy glutes & shoulders workout! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช If you have DB options, I recommend going heavy for the glutes circuit. Youโ€™ll have go light for the shoulders circuit, though. Youโ€™ll see (and feel) why when you get there. ๐Ÿ˜‰ Please let me know how you liked the workout after you swipe to complete it in the end! Good luck! ๐Ÿ’›Claire


Community

A
Anthony โ€ข 4d ago
Love it
T
Theresa โ€ข 2w ago
My shoulders are screaming so good! My balance seems better today than the last time I tried the BSSs and adding the lunge was good. I judge when my quads get stronger, my balance will improve.
N
Nakiska โ€ข 3w ago
Shoulders are done. โ˜ ๏ธ
K
Kylie โ€ข 1mo ago
Killer!!
E
Em โ€ข 1mo ago
๐Ÿ’ช happy Sunday team!!

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