profile picture
Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D2 Legs

5.0|25 min|418 comments
Like our last leg workout, you’ve got a 25 minute EMOM (with different moves of course). Set a 25 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 5 total rounds. If 30 seconds feels too easy, work for 40 seconds & rest for 20. If 30 seconds feels too difficult, work for 20 seconds and rest for 40. Get to work beautiful people! 💪 💛Claire


Community

K
Kristi 6d ago
I went into that doubting my ability to do the exercises..... but I pushed through and I KILLED ALL 5 ROUNDS!!!
K
Kelly 3w ago
Maybe just a little too easy. But I could shorten the rest. Or add one more exercise/cardio movement.
L
Lilith 1mo ago
Brutal!!
K
Katie 1mo ago
I mistakenly thought this would be easy 😂
D
Dana 2mo ago
Loved this quick burn!

More workouts from Claire Thomas

W1/D1 Back + Biceps + Core
4.9
1268
W1/D2 LEGS
5.0
1404
W1/D4 HIIT
5.0
156
W2/D2 Legs
5.0
779
W2/D4 HIIT
5.0
104
W3/D2 Legs
5.0
453
W3/D4 HIIT
5.0
89
W4/D4 HIIT
5.0
94
W5/D2 LEGS
5.0
297
W5/D4 HIIT
5.0
76
W6/D2 LEGS
4.9
303
W6/D4 HIIT
5.0
50