Name: Playbook - Claire Thomas - W1/D7 Rest Day
Uploaded: 2025-04-10T02:49:28.652Z
Description: W1/D7 Rest Day

Erin

Feeling sore today so happy to have a rest day!

Sarah 

Carrie

Sarah

Anthony

Monique Sayles

Abby

Rest day but doing the 25 days Pull up challenge.

Jacquie

Magda

Mallory Rupp

Adam Livesay

It was tough but I fought through - he he x

Rebecca

Fern

Rest day was yesterday, and needed it! Still went paddling with my husband at the lake for our active rest day

Meagan

3 mile run with my sister before church and 1 mile walk with my pups after supper. ❤️

Jena

Nikki

Rest days are good! I actually did my rest day yesterday (Saturday) and did the Saturday workout today

Amanda

I actually decided to take my rest on Saturday!  It worked out.

Karis Brown

Kathie

Jenny Gessler

Emily

Krista

Sara

Kelsey Gunn

Got my N.E.A.T. in by cleaning the house for a rest day.

Sarina

Carly

Much needed rest day but still managed a one mile walk with the fam!

Lauren Hamilton

This rest day was most needed. Enjoying the day. Thanks Claire!

Meal prepping for week today  for rest  day..

Ashley

Yes rest….cleaning up Christmas! Lots of core and cardio….up and down, stairs, ladders, attic, bending, stooping, packing and lifting!

Terri

Spent my rest day up on the mountain snowboarding!!

Johanna

Sarah Morris

Hannah 

Chevonne Hodges

Another rest day. Kids are busy. Tomorrow is about mom

Stacey

Active rest day doing house cleaning and chores!

Robin Wissmann

Thursday was my rest day! Today was a badass day 6 full body! 🎉

Rachel Morgan

Mandy

My rest day became an active rest day (lots of steps in!!) but it was wonderful ☀️💛 Can't wait to get to Week 2!!!!

Skylar

Today, I actually missed working out. It’s becoming an addiction!

Karla

Lisa

Take a break, you deserve it! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W1/D7 Rest Day

Was great!  I was trying to click on the stars and it switched screens on me.  Oops

Caroline

Lara

Getting back to a routine, it's going to be a battle to get my mindset back, but I'm showing up 💪 one day at a time!!

W1/D1 Back + Biceps + Core

Alisha

Those explosive split squats get me every time! So good!

Kathleen Grkman

Jessica

W1/D2 LEGS

Lexlly Rivera

Day three going strong!  Trying to keep the mental game strong 💪

W1/D3 Chest + Triceps

Sprint/burpee hiit, first time doing 40s on sprints and for sure kinda lying in a puddle of sweat

24 minutes of HIIT plus 20 minutes in the bike of high and low intensity intervals

3K run pushing 75lbs of toddlers in a Thule 🔥

Deanna

W1/D4 HIIT

Great! Only on day 5 of 2 year heatise but got through it! I Had to pause inbetween reps during certain exercises after round 2 but I finished!

Courtney

W1/D5 Glutes + Shoulders

camila

W1/D6 Full Body

Kylie

W2/D1 Back + Biceps + Core

Deepali

Great quick workout. Felt the burn and was in it the whole time, sometime 45 minute TABATA workouts can be daunting but this one was great!

W2/D2 Legs

I couldn’t finish the last circuit. Pushups are really hard for a beginner by themselves but after the first two circuits my arms were completely exhausted. Look forward to when i can tell I’m stronger and can complete this one!

W2/D3 Chest + Triceps

I did a full body from last week in its place

W2/D4 HIIT

Awesome. Can't do the single leg raise though so I did both legs at once

Melanie Lakoseljac

W2/D5 Glutes + Shoulders

W2/D6 Full Body

Morning incline walk with weight vest to get in some movement before work!

W2/D7 Rest Day

Bekka

W3/D1 Back + Biceps + Core

Wow!  My heart is raging!  Great, quick workout!

Kimberly

I really didn't want to wake up, but I got up and did the thing 💪

Catchup day 2, and loved that leg workout. Nice and easy to customize when still getting back into routine

W3/D2 Legs

Great! I was able to increase my weights with this one and complete it in its entirety. If you’re stuck on a certain dumbbell weight, try bumping it up for this round

W3/D3 Chest + Triceps

I'm getting over a cold, so I swapped for 1.5 hours of liss on treadmill today and pairing with a mobility session to not over exert myself but still get movement in

Quick 20 minute 6 rounds from the HIIT section!

Shannon Torpey

W3/D4 HIIT

Great!  def feel the shoulder burn after! Glute workout felt it during but kind of felt like I worked out my legs a little more than my butt but still felt it during the exercise. definately follow her recommends and use the heavier weights and lighter weights in designated exercises to really fulfill the workout.

W3/D5 Glutes + Shoulders

This was a BURNER! More than the workout, I’m glad to say I completed 1000 reps my first time! 

My breakdown was 13:05 | 16.43 | 18.21 | 15:55

The burpees slowed me down but was determined to complete them correctly so took my time through them and pushed myself the last round! Great workout

This took me way longer than 35 minutes.  Dying....

Spicy! I held off from doing this on Saturday and I'm glad I did!!
My splits were 10:36, 11:35, 11:36, 11:01... I am normally a fan of burpees but I'm not sure these were necessary 🤣

W3/D6 Full Body

W3/D7 REST DAY

Felt that burn!! I used 3 different weights. My top right now is 10lbs, so did 10lb for the first exercise, then 8 then 5’s. Doing that k was able to complete all without breaking but def had to push through. Loved it!

This is a really good workout. I paired it with one of Claire’s core workouts she posted on instagram 💪🏻👏🏻👊🏻

Love back/bis mondays so much! Going to complete a core workout next!

W4/D1 Back + Biceps + Core

Good workout. I was able to make this into more of a HIIT rather than increase time and decrease rest. No rest inbetween exercise/bare minimum and got in 6 rounds.

W4/D2 Legs

Quick and effective workout this morning! 💪🏻👏🏻👊🏻

There’s a glitch in keeping record of first round. It kept changing or going back to zero.

Jenna

Solid! That was a great variety of exercises

W4/D3 Chest + Triceps

Did liss today instead since still not ready for high intensity cardio from my cold

👍👍quick HIIT plus treadmill on an incline

W4/D4 HIIT

I really like this one! The arm portion is harder than I expected

Great way to compare from last time. I lifted heavier and do feel stronger comparatively!

Kami Packer

W4/D5 Glutes & Shoulders

Full body for sure! Dying after this one. The plan DB row and lift took me the longest, def not here for the beginners but 
 with 5lb weights so I didn’t break during. Burpees suck almost as much as push ups for me, but modified the push ups and burpees give you the bod ;)

Spicy!  I got 3 rounds + 10 reps. I modified the plank combo and did it at an incline, using a bench

So many glitches in the program lately with keeping record. Kinda disappointed.

W4/D6 Full Body

W4/D7 Rest Day

Those biceps felt it! Pairing with a core workout

That last round 🥵💪🏻👏🏻👊🏻

W5/D1 Back + Biceps + Core

Spicy!  I would take burpees over those 🦆 walks any day! 🥵

🥵🥵 that's a tough one! I was about to skip because I wasn't feeling this, but I showed up, pushed myself, and feel great. It's getting easier to hold myself accountable on the daily

W5/D2 LEGS

Upper body burn workout for sure. That last circuit 🥵💪🏻👏🏻👊🏻

Perfect before work set up. Lifted heavier this time, too! 💪

W5/D3 Chest + Triceps

W5/D4 HIIT

Oh my goodness! That was amazing! 😳🤓

Managed half the workout but it was great!

Char

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

Goodness. My pull ups are tough right now. 😅 this was a great one.

W5/D6 Full Body

W5/D7 Rest Day

6 rounds + 80 reps... Got everything except the last set of concentration curls.

W6/D1 Back + Biceps + Core

Took me right at 45 minutes 🥵

Took 3:00 between each round

Oh my goodness! This felt so good. I felt like I was getting strong every round. Haha 💪🏻🙌🏻

W6/D2 LEGS

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

W6/D4 HIIT

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

6 weeks... All it took to get my motivation back.  Thank you CPT, excited to start the next program and to keep driving 💪

🥵🥵🥵 swapped for week 5 because I wasn't feeling what I had, but still wanted to get a workout in. This one was tough, but i really liked how it flowed. Lifted heavy, and pushed hard!

W6/D6 Full Body

Lori

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

Bailey

Omg I didn't even realize I finished the program!

W1/D7 Rest Day

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