Name: Playbook - Claire Thomas - W1/D7 Rest Day
Uploaded: 2024-09-01T16:14:00.977Z
Description: W1/D7 Rest Day

Feeling sore today so happy to have a rest day!

Sarah 

Carrie

Sarah

Anthony

Monique Sayles

Abby

Rest day but doing the 25 days Pull up challenge.

Jacquie

Magda

Mallory Rupp

Adam Livesay

It was tough but I fought through - he he x

Rebecca

Fern

Rest day was yesterday, and needed it! Still went paddling with my husband at the lake for our active rest day

Meagan Sieh

3 mile run with my sister before church and 1 mile walk with my pups after supper. ❤️

Jena Laubscher

Nikki

Rest days are good! I actually did my rest day yesterday (Saturday) and did the Saturday workout today

Amanda

I actually decided to take my rest on Saturday!  It worked out.

Karis Brown

Kathie

Jenny Gessler

Emily

Krista

Sara

Kelsey Gunn

Got my N.E.A.T. in by cleaning the house for a rest day.

Sarina

Carly

Much needed rest day but still managed a one mile walk with the fam!

Lauren Hamilton

This rest day was most needed. Enjoying the day. Thanks Claire!

Meal prepping for week today  for rest  day..

Ashley Mashburn

Yes rest….cleaning up Christmas! Lots of core and cardio….up and down, stairs, ladders, attic, bending, stooping, packing and lifting!

Terri

Spent my rest day up on the mountain snowboarding!!

Johanna

Sarah Morris

Hannah 

Chevonne Hodges

Another rest day. Kids are busy. Tomorrow is about mom

Stacey

Active rest day doing house cleaning and chores!

Robin Wissmann

Thursday was my rest day! Today was a badass day 6 full body! 🎉

Rachel Morgan

Mandy

My rest day became an active rest day (lots of steps in!!) but it was wonderful ☀️💛 Can't wait to get to Week 2!!!!

Today, I actually missed working out. It’s becoming an addiction!

Karla

Lisa

Take a break, you deserve it! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W1/D7 Rest Day

This is my first time with this program and I am impressed with how accomplishing it felt.

Spring Beddome 

Fast and efficient workout. Perfect for a time crunch! ♥️🤘🏽

Nicole Benedetti

W1/D1 Back + Biceps + Core

Ari Chu

Jasmine

That was spicy 🌶️🔥 Super grateful my daughter saw me right before I started the fourth round and she gave me some encouragement to finish the workout strong! 🥰

W1/D2 LEGS

By the last set, my arms were so toasted that I couldn’t safely do pushups 😔

If I do this again I’ll have to do that set first 🥳

I needed this today. I worked out even when I didn't want to and this made it a good one for me.

Tennille Kinney

My whole body hurt as I started my workout today…but pushed start and got at it. I felt so strong for the first two sets of exercises…then push-ups entered the scene and I thought about just staying on the floor until my husband found me 🤣 Took my 60 second rest and reset my mood to finish!

W1/D3 Chest + Triceps

Lindsay

Clara

W1/D4 HIIT

Ashley Chretien

My poor arms!!! They’re going to be sad babies today (and probably tomorrow). Yay!

W1/D5 Glutes + Shoulders

Brooke

Those double devil presses are a killer!!

Ended up having my 6-year-old and husband join me today 😍

W1/D6 Full Body

Shirley

That bicep circuit was bruuutal! 😜🔥💪🏼

W2/D1 Back + Biceps + Core

Lexlly Rivera

Forgot how great this was in just 25min! Love doing these when you’re short on time!

Monique Gillette

W2/D2 Legs

Great feel good quick arms are not going to be Abel to move tomorrow

Kristie

Getting over being sick so I pulled it back some but great workout!!

W2/D3 Chest + Triceps

Did hit from core challenge program 30sec row then 10-9-8 burpees between each row so good!

W2/D4 HIIT

Katie

LOVE this dumbbell program! I nestled away at a cabin in the woods but still got in my workout  ⭐️

W2/D5 Glutes + Shoulders

Millie

After yesterday’s glutes and shoulders, this was killer 🔥 but in such a good way! Ready for rest day tomorrow 😮‍💨

Sarah Bravo

W2/D6 Full Body

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

Allison Henslee

W2/D7 Rest Day

Theresa

Debbie Baumert

W3/D1 Back + Biceps + Core

W3/D2 Legs

W3/D3 Chest + Triceps

W3/D4 HIIT

Wow one of the harder workouts in this plan!! Loved it, definitely a go to when I need a challenge.

W3/D5 Glutes + Shoulders

That was excellent. Brought out some grit!

Heather

W3/D6 Full Body

W3/D7 REST DAY

Marit

Amy Velasquez

W4/D1 Back + Biceps + Core

Made my legs feel like jello, but I like it

W4/D2 Legs

Good but confusing, directions said 4 rounds but was set up as an AMRAP

Courtney

W4/D3 Chest + Triceps

W4/D4 HIIT

Wow pretty sure I will not be able to raise my hand tomorrow. This one was fire on my shoulders

Wow! Didn’t feel like moving today but got going and didn’t even think once about quitting. Absolutely loved this glute/shoulder combo.

Gisel

W4/D5 Glutes & Shoulders

Maria

This one will always be one of my favs!! 🔥

Summer

W4/D6 Full Body

Active rest day.  Walk and mobility plus stretching.

W4/D7 Rest Day

Combined this with legs and it was a very intense workout

Ioana

W5/D1 Back + Biceps + Core

A good burn with a nice heart rate to match the 🔥

Deceptively hard! First round had my legs shaking!

Brittany

W5/D2 LEGS

A very unique challenge with having sunburn

One of my favorite upper body workouts 💪🏻💪🏻

W5/D3 Chest + Triceps

Amanda B

W5/D4 HIIT

Everything hurts 😅. Good one! 🔥🔥🔥

Michele

Angela B

W5/D5 Glutes + Shoulders

Completed with added weight vest!! Pretty pumped!

Awesome! Just what I needed to wake me up💦🥵🔥

Tara

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

Ally

Ammy Davis

W6/D1 Back + Biceps + Core

Bailey

3 rounds with challenging weights. 33 minutes

Shianne

W6/D2 LEGS

My arms are jello after the diamond push ups!

Angie Nichols 

W6/D3 Chest + Triceps

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

Maribel

W6/D4 HIIT

Great workout! My wedding is in 2 weeks and this program has kept me motivated!

W6/D5 Glutes + Shoulders

That was goooood!!! Burpee pulls up make me feel amazing!

Brittney

Kayla

W6/D6 Full Body

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

Omg I didn't even realize I finished the program!

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W1/D7 Rest Day

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