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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D3 Chest + Triceps

5.0|30 min|330 comments
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I hope you are doing this one from home because you might have a hard time driving home if you do this one at the gym! 🔥😅 Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app. Work hard, be nice, & get after it! 💪 💛 Claire

Community

T
Tara • 6d ago
Was quick and dirty ! 🔥💪
L
Lindsay • 4w ago
Loved this one!!
M
Meagan • 1mo ago
Quick and effective! Loving the upper body days so much
J
Jena • 1mo ago
Busy day so put in the work early.
S
Sarah • 1mo ago
Amazing 🤩

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