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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D3 Chest + Triceps

5.0|30 min|349 comments
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I hope you are doing this one from home because you might have a hard time driving home if you do this one at the gym! 🔥😅 Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the “Warm Ups” section in the app. Work hard, be nice, & get after it! 💪 💛 Claire

Community

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Brianna • 3w ago
Rise and fall challenge week 4 day 4
K
Kasey • 3w ago
Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽
B
Britta • 1mo ago
Arms are like noodles after that one
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Lindsey • 1mo ago
Nice one!
R
Ryan • 3mo ago
🤛🏻💪🏻

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