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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D3 Chest + Triceps

5.0|30ย min|322 comments
I hope you are doing this one from home because you might have a hard time driving home if you do this one at the gym! ๐Ÿ”ฅ๐Ÿ˜… Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the โ€œWarm Upsโ€ section in the app. Work hard, be nice, & get after it! ๐Ÿ’ช ๐Ÿ’› Claire


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Theresa โ€ข 2w ago
My arms are shaking! Whew!!!
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Anthony โ€ข 3w ago
Love this one.
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Anthony โ€ข 4w ago
Loved it
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Angela โ€ข 1mo ago
I always feel so damn strong after I do these amazing workouts! Loved this one
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Allison โ€ข 1mo ago
Great sweaty workout

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