profile picture
Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W4/D3 Chest + Triceps

5.0|30 min|316 comments
Unlock this workout and 50,000 more
I hope you are doing this one from home because you might have a hard time driving home if you do this one at the gym! 🔥😅 Warm up: Before you begin, I recommend completing the Home Upper Body Dynamic Warm Up, found in the ... more

Community

T
Tara • 9d ago
Wow! That was great! 🔥🥵💪
L
Liz • 1mo ago
😭😭😭
M
Meagan • 2mo ago
Lifting heavier again, and feeling proud of the gains!
T
Tiffany • 2mo ago
Nice!!!
A
Amanda • 2mo ago
💪

More workouts from Claire Thomas

W1/D1 Back + Biceps + Core
4.9
1186
W1/D2 LEGS
5.0
1321
W1/D4 HIIT
5.0
144
W2/D2 Legs
5.0
747
W2/D4 HIIT
5.0
99
W3/D2 Legs
5.0
430
W3/D4 HIIT
5.0
83
W4/D2 Legs
5.0
397
W4/D4 HIIT
5.0
90
W5/D2 LEGS
5.0
277
W5/D4 HIIT
5.0
72
W6/D2 LEGS
4.9
283
W6/D4 HIIT
5.0
48