Name: Playbook - Claire Thomas - W2/D5 Glutes + Shoulders
Uploaded: 2024-04-29T18:26:44.725Z
Duration: 40 min
Description: W2/D5 Glutes + Shoulders

Allison Henslee

Kicked my butt. Been awhile since doing glutes and sgiukders

Jacquie

Tara

Laurie Messer

Burner! Rushed through my rest times as dinner is in the oven and the family is hungry, but still got it in!!

Brittany

Andrea

That was tough! Feeling much stronger in these glutes/shoulders workouts, though!

Meagan Sieh

Phew! My muscles were screaming! Quick but effective.

Laura Marston

Abby

Ashlyn

Lilith

This was sneakily challenging but loved it!

Kate

Brigitte

When the rest timer is up, I would like it if it also didn’t give me a banner notification saying “rest complete!” because when I go to start the timer next to the reps, I cant see it for the first few seconds. :) just a minor change! The sound of the timer is a great indication that my rest is complete.

Tavin Hamm

Good way to spend a morning with no power. Ice storm hit us hard 🤪

Robin Bender

Quick 😅 the unilateral move identified my week areas 😬

Nakiska

🥵🥵 dang, to say I felt the burn is an understatement! Good golly gosh, I definitely feel stronger in the sense that I lifted heavier than last time, but dang, I'm definitely done for the day, lol

So bummed I had to do this at hotel gym that didnt have bands and only had one 20lb DB. Made do with what I could. Still sweated my 🍑 off

Megan

Jennifer

Okay that was a great start to my day! Onto pull up challenge day 23😀

Tracey

Didn’t want to workout today but so glad I did!

Rachel

First time doing this one and I loved this one. One of my favorites.

Won't be able to walk up the stairs tomorrow🤣💪

Pepper

Magda

🥵🥵 dang, that's a really tough one, but I did it with no modifications and heavier weights compared to last time!

Another good one!!  I did everything and it felt amazing. ☺️

Denise Tsui

Amanda B

Janine

Bella

Loved this one. 7.5 months pregnant and it was channelling enough. I substituted the glute bridges for body weight kick backs and fire hydrants.

Deanna Embree

Love these quick but efficient! Thanks Claire! 🤗

Cindy

alicia

My two favorite muscle groups on hump day 🙌🏽

Nikki

Yesenia

Haleigh

Jillian

Lisa

Apostolia 

I'd like the video to have voice tips or encouragement

Jenn

Natalie

Krista

Michelle Dufort

Karla

Molly

Happy Saturday friends!

Before you begin, I recommend completing the Home Full Body Dynamic Warm Up, found in the “Warm Ups” section in the app.

After you crush this workout, please let me know how it went & if you have any feedback!

Work hard, be nice, & get after it! 💪

💛 Claire

Complete 4 rounds of the given 3 exercise. Rest 30 seconds between each exercise.

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thrusters

- With chest lifted and core engaged bend at the waist
- Drive your hips forward propelling the DBs forward and up
- Ending the swing once arms reach full extension overhead
- Allow the KBs to swing down and back between the legs
- Moving immediately into the next rep

American DB Swings

- With a wide toed out stance and DBs between your feet 
- Pick up the DBs and pull up to chin height
- Lower with a slow controlled movement

DB Sumo High Pull

Circuit 1

Complete 3 rounds of the given 2 exercises. Rest 30-60 seconds between each exercise.

DB Lateral to Front Raises

*8 reps each way

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells & press them up again with elbows out
- continue to alternate until all reps are completed

DB shoulder press (elbows forward + elbows wide)

Circuit 2

Complete 3 rounds of the 3 given exercises. Rest 30-60 seconds between each exercise.

DB Single Leg Glute Bridges

- Place the dumbbell(s) on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up 
- Pause at the top for 3 seconds

DB Glute Bridge

DB Pulse Squats

Circuit 3

W2/D5 Glutes + Shoulders

Danielle Moore

Ashley

Eleah

W1/D1 Back + Biceps + Core

Ashley Jennings

If anyone has ever said dumbbells can’t do the job…. They need to do this workout!!!!! ☠️ 💀 🥵 deader than dead can be!!!!

W1/D2 LEGS

Anthony

Angela

hadley

W1/D3 Chest + Triceps

Janine Brinker

Amanda

W1/D4 HIIT

Chaia

So hard. My shoulders are on fire 🔥🔥🔥 thank you Clare ❤️❤️❤️

Laura

W1/D5 Glutes + Shoulders

Very rough, for some reason. Those plank reverse flies are no friggin joke

Angela B

Sierra Keating

W1/D6 Full Body

Monique Sayles

Rest day but doing the 25 days Pull up challenge.

W1/D7 Rest Day

Thank you for the time spendt running this app!!! It's amazing.

W2/D1 Back + Biceps + Core

Such a SOLID burner. I love when these workouts show me how far my fitness has come 🙌🏻 thankful that I GET to do fitness and get stronger 💪🏻

W2/D2 Legs

Loving the tricep work; they are getting so much stronger

Completed and new core challenge 2024 day 4

W2/D3 Chest + Triceps

I did the tabata workout from the HIIT section. It was a good one!!!

W2/D4 HIIT

Woke up sick but couldn’t let the workout go! Afternoon sweat 💦 on!!🥵🔥🔥

W2/D6 Full Body

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

It’s Christmas and rest day but not until I complete my last day of the pull up challenge! Merry Christmas.

W2/D7 Rest Day

W3/D1 Back + Biceps + Core

It’s a doozy! Legs shaking swears a pouring!

Rae-Lynn

Had to sub the jumps since I don’t have a stable bench to jump on but I’m still sweaty!!

W3/D2 Legs

W3/D3 Chest + Triceps

W3/D4 HIIT

Leah

W3/D5 Glutes + Shoulders

Got it done in 56 minutes, my goal was an hour!

That was insane! Took me almost two hours to complete but it felt amazing!!

Bailey

Lisa Boschma

W3/D6 Full Body

Nice LISS day
Hour walk with my husky boy🐶

Active rest day today. I went snowboarding in 2 feet of powder with my husband!

W3/D7 REST DAY

Stephanie

W4/D1 Back + Biceps + Core

Whoa, I am drenched! 🥵🔥🦵I loved that workout

I got a great sweat but did not feel overworked.

Feels amazing to be able to do lower body weighted workouts again 🥹. #recoveryjourney

W4/D2 Legs

Lifting heavier again, and feeling proud of the gains!

W4/D3 Chest + Triceps

Did Claire’s favourite treadmill in HIIT
It was fire 🔥

W4/D4 HIIT

Tiffany

W4/D5 Glutes & Shoulders

Jodi

Omg! I could finish yesterday because I had lack of energy. So proud I conquered this today! Yay me😁💪🥵🔥

Janae

W4/D6 Full Body

Usually, I have a lot of state pride, but I live in Colorado, where a 4.5 foot blizzard happened, and so I spent 7 hours shoveling snow, and therefore desperately need a rest day from my routine.

W4/D7 Rest Day

Did from my garage! Loved this sweaty sesh 💪🏼

Alexandra Casi

I loved it.
Short and hard work out ❤️ 
Thank you Clare 💐

Had to take 5 days off due to travel. Missed this so much.

W5/D1 Back + Biceps + Core

Becky

💦💦💦🥵whoa, I’m drenched🦵🦵

Accidentally killed myself in the beginning, did 12 reps on one side instead of 6 🤣

Sarah Seals

W5/D2 LEGS

💪🔥🥵 my arms are shaking! Can barely type this 😅

Great start to my day! Upper body workout 💪🏻✅

W5/D3 Chest + Triceps

W5/D4 HIIT

Monserrat 

Wow that shoulder burn at the end!! 🔥🔥🔥

W5/D5 Glutes + Shoulders

Lifted heavier for the first 4 rounds, but had to drop to a lower weight the last round so that I could keep going. Feeling proud and strong!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

So solid!! Lifted heavier through first 3 rounds, but dropped weight for the last round so that I could keep going. So stoked!

W6/D1 Back + Biceps + Core

Cut this one a little short 3 rounds   But proud I’m 3/3 workouts in a row!

Casey Pilcher

Good sweat! Only got four rounds in with a time crunch this morning so happy I did!

Elle

W6/D2 LEGS

Finally feeling like I’m back in a good groove!

The diamond push ups are hard, I did them very slow and probably very badly.

Maribel

W6/D3 Chest + Triceps

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

HIIT it to win it
And Speed intervals from Core challenge week 2

Did w3d2 and w6d2 of the core challenge. Ended up doing 75 total burpees between both of those hiit workouts 🙃

W6/D4 HIIT

That was awesome !
One of my favourite glues/ shoulder days !

Tough one, but good. Definitely harder than it looks. Don’t think I didn’t notice that you did this w/your weighted tank on. 😉

W6/D5 Glutes + Shoulders

Awesome. Feeling good and strong. 💪🏻

W6/D6 Full Body

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W2/D5 Glutes + Shoulders

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