W1/D1 Back + Biceps + Core

Name: Playbook - Claire Thomas - W1/D1 Back + Biceps + Core
Uploaded: 2024-04-29T18:26:44.191Z
Duration: 40 min
Description: W1/D1 Back + Biceps + Core

4.9|40 min|1177 comments

Unlock this workout and 50,000 more

Happy Monday, Team! 😊 This is our first full week of this Daily DB Program, & I’m so excited to get on a real weekly split schedule! Last week was a little off due to starting on a Wednesday. I hope you have been enjoying t... more

Community

Jennifer • 1d ago

First workout from this app in the books! Healing from an injury and this was perfect to get myself moving again. So happy I found it

Angela • 2d ago

Dude! These supersets felt friggin awesome! Some movements I either hadn’t done on a while or I’d never done so it felt so good to feel that pump differently than I had the last 6 months or so compared the other program I used to use!

Leah • 3d ago

💪🏼💪🏼❤️‍🔥❤️‍🔥❤️‍🔥

Maria • 4d ago

Arms feel like noodles! 💪🏼

Carrie • 5d ago

Feels better on vacation💪🏻