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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W1/D1 Back + Biceps + Core

4.9|40 min|1198 comments
Happy Monday, Team! 😊 This is our first full week of this Daily DB Program, & I’m so excited to get on a real weekly split schedule! Last week was a little off due to starting on a Wednesday. I hope you have been enjoying these workouts as much as I have! I absolutely love that we are crushing this together! 💪 I’m currently in Oregon visiting family, so this workout was perfect because I didn’t have to go to the gym! Some of you might recognize this workout location on my Mom’s deck from the lockdown in 2020! I was temporarily living at my Mom’s, waiting for my van to be converted into my home when the pandemic hit hard. This is the exact spot where I filmed SO many of my home workouts for you guys.😊 We’ve got more supersets today! My favorite! A superset is when you alternate between two exercises for one combined set with minimal rest in between. You will rest after all reps of the given 2 exercises are completed in each circuit. Personally, I prefer supersets because they make my workouts go by faster, they torch more calories & they are just more fun! 🤗 Get after this one from home, from the gym, or from wherever you can bring a set of dumbbells! Please let me know how you liked the workout after you swipe to complete it in the end! Good luck! 💛Claire


Community

C
Clara 3h ago
Felt good!
K
Kylie 2d ago
Loved
G
Gada 4d ago
Awesome
J
Jena 4d ago
Trying to work back after injury. 1st workout back after 4 weeks off. A little painful even with lighter weights. 😣
M
Mallory 4d ago
Great way to start the week! Awesome upper body burn!!

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