W3/D1 Back + Biceps + Core

We’ve got more supersets today! My favorite! A superset is when you alternate between two exercises for one combined set with minimal rest in between. You will rest after all reps of the given 2 exercises are completed in each circuit. Personally, I prefer supersets because they make my workouts go by faster, they torch more calories & they are just more fun! 🤗 Get after this one from home, from the gym, or from wherever you can bring a set of dumbbells! The final superset requires a pull up bar. If you don’t have one, just leave this circuit out of the workout. Work hard, be nice & get after it, Team! Good luck! 💛Claire