Name: Playbook - Claire Thomas - W6/D2 LEGS
Uploaded: 2025-10-01T21:43:21.832Z
Duration: 35 min
Description: W6/D2 LEGS

Ryan

Amanda B

This one is so tough every time! Such a good sweat!

Kathleen Grkman

Fern

Took me right at 45 minutes 🥵

Took 3:00 between each round

Erin

Oh my goodness! This felt so good. I felt like I was getting strong every round. Haha 💪🏻🙌🏻

Kami Packer

4 rounds in. Didn't have time to do 5. Good burn

Tara

So killer but I feel absolutely amazing after!! Best leg day🤪

Bella

Tiffany

Shannon

Taylor Connor

Lori

Alyssa

So hard. Had to do last round just body weight.

Annette

Kennedy

Zero motivation to workout... so, I made myself go heavy! 😤

Jena

Skylar

Maria

Bailey

Carrie

3 rounds with challenging weights. 33 minutes

Shianne

So hard. Maybe because of day 2 cycle, but I was done after 3 rounds . I had minimal rest between everything, maybe 15-20 seconds so I’m gassed!

Angela B

Andrea

Sadie

Becky

Stephanie

That was really hard! Only made it through 4 rounds

Cut this one a little short 3 rounds   But proud I’m 3/3 workouts in a row!

Casey Pilcher

Good sweat! Only got four rounds in with a time crunch this morning so happy I did!

Elle

Kate

The squat with box/bench jumps destroyed me 🥵 awesome workout!!

heidi

5 rounds is hard. The weights i picked were hard. The workout was hard. Hard but good

Brittney

Nghi

Kealy

Straight up, I thought I'd have to quit early, but I dug deep down and finished everything up. Shaky, but I didn't die, so there's at least that

Meagan

Theresa

This was the hardest leg workout yet! Raining sweat!

Ashley

Jenna

Jacquie

Sonya

Brenda

My legs are shaking, I can barely walk straight 🥵

Magda

Tara Marriott

Only got in 3 rounds. My legs were struggling and I ate $?!t twice on my bench 😮‍💨

Rebecca

This leg workout is BENCHIN’! 😉

You don’t need a picnic table to crush this one. Use a bench, box, or sturdy chair and get after it!

Good luck! 💪

💛 Claire

Complete 5 rounds of the given circuit. Work at a steady pace so that you don’t have to rest more than 30 seconds between each exercise. You’ll get 2-3 minutes to rest between each round.

*8 reps each side

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box/bench and push through your heel to stand up
- Drive the other knee up & step back down to the floor
- Alternate sides until all reps are complete

DB step ups with Knee Drive

DB Squat + Box/Bench Jump

DB Box/Bench Toe Taps

*8 reps each way

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up lifting your opposite leg up and back
- With control lower yourself back down
- Complete all reps before repeating on the opposite side

Lateral DB step-ups w/ back kick

*1 Suitcase Squat + 2 reverse Lunges = 3 reps

DB Suitcase Squat + 2 reverse Lunges

Complete 6 reps on your right side with dumbbells, then drop the dumbbells & complete 6 more reps. Switch sides and repeat.

DB + bodyweight Bulgarian split squats

DB Pulse Goblet Squats

Legs Circuit

W6/D2 LEGS

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Stephanie Fuller

Loved! Needed just a bicep workout today!

Kristin

W1/D1 Back + Biceps + Core

stacy

Hard workout! I made it through 3 rounds and I'm dead!  I started with a mile on the treadmill ill skip that next week and see if i can get all 4!

Erica

W1/D2 LEGS

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

Tiffiny

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

Brianna

W1/D4 HIIT

Lara

W1/D5 Glutes + Shoulders

Alaina Shuler

W1/D6 Full Body

W1/D7 Rest Day

Nicole

W2/D1 Back + Biceps + Core

Jaclyne Crookston

The EMOM are so great to keep me accountable!

W2/D2 Legs

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

Lori Hopper

W2/D4 HIIT

Great glute and shoulder workout 🏋️‍♀️

Terah

Tiffany CASTONGIA

W2/D5 Glutes + Shoulders

Brooke

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

Kenzie

W2/D6 Full Body

Morning incline walk with weight vest to get in some movement before work!

W2/D7 Rest Day

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

Rice and Fall - sticking with it. Tough workout.

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

First round I thought it was going to be easy. Last round… not so much!

W3/D2 Legs

W3/D3 Chest + Triceps

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

Johanna

W3/D4 HIIT

For sure saw and felt the need to go lighter on shoulders 🫠💪🏽

Kasey

W3/D5 Glutes + Shoulders

Even with light weights that was challenging.

😮‍💨😮‍💨😮‍💨😮‍💨

Juanita

Did 2 rounds and subbed out burpees for assault bike 25 cal

Kirsten

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

Jordan

EMOMs are my absolute favorite! Saved this one to repeat!

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Courtney

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

W4/D6 Full Body

W4/D7 Rest Day

Definitely got a pump going on after that one 💪🏽🔥

Those biceps felt it! Pairing with a core workout

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

Vanessa

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

W6/D4 HIIT

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

W6/D6 Full Body

Loved this program. Excited to start 2.0!

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

W6/D2 LEGS

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