Name: Playbook - Claire Thomas - W6/D2 LEGS
Uploaded: 2024-04-29T18:26:45.277Z
Duration: 35 min
Description: W6/D2 LEGS

Cut this one a little short 3 rounds   But proud I’m 3/3 workouts in a row!

Casey Pilcher

Good sweat! Only got four rounds in with a time crunch this morning so happy I did!

Elle

Kate

Tiffany

Amanda B

The squat with box/bench jumps destroyed me 🥵 awesome workout!!

heidi

5 rounds is hard. The weights i picked were hard. The workout was hard. Hard but good

Brittney

Nghi

Kealy

Fern

Straight up, I thought I'd have to quit early, but I dug deep down and finished everything up. Shaky, but I didn't die, so there's at least that

Meagan Sieh

Kathleen Grkman

Theresa

This was the hardest leg workout yet! Raining sweat!

Ashley

Jenna

Jacquie

Sonya

Brenda

My legs are shaking, I can barely walk straight 🥵

Magda

Tara Marriott

Only got in 3 rounds. My legs were struggling and I ate $?!t twice on my bench 😮‍💨

Rebecca

🥵🥵🥵 dude... that was really, really tough... It definitely took me more time than expected, and my legs are toast

Well that was worse than I imagined but got it done 💪🏽

Kiana Doshier

Kayla

This one could not hold my attention. Will try another.

Jenn

🚨 GIRL!!!! 🚨 🥵😩🥵🌶️🌶️

Michelle

Maxime

Apostolia 

This was a tough but really good workout! Thanks Claire! 🤗

Cindy

Katie

Holeigh Morin

I was dying after this and I still have a HIIT to go 😭

Nikki

Claire be trying to kill me today 😅 used 20 lbs dumbbells for every move except the goblet squats and for that I used a 30 lb dumbbell 😮‍💨😮‍💨🔥🔥

Jillian

Lisa

Krista

What a sweat fest 🥵. I'm definitely glowing and my legs feel like jello.

Virpi

Michelle Dufort

Holly

Feeling a bit under the weather today so only got 3 rounds in, but hey it’s better than none!

Christopher Bennett

Savannah

Mellisa and Steven

Had to dig deep for that last round 😵‍💫

Eleah

Destiny Danae Wipf

Marie

WO makes you want to slap yo mama!!!! 😅 🥵 💧

Orelle

This leg workout is BENCHIN’! 😉

You don’t need a picnic table to crush this one. Use a bench, box, or sturdy chair and get after it!

Good luck! 💪

💛 Claire

Complete 5 rounds of the given circuit. Work at a steady pace so that you don’t have to rest more than 30 seconds between each exercise. You’ll get 2-3 minutes to rest between each round.

*8 reps each side

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box/bench and push through your heel to stand up
- Drive the other knee up & step back down to the floor
- Alternate sides until all reps are complete

DB step ups with Knee Drive

DB Squat + Box/Bench Jump

DB Box/Bench Toe Taps

*8 reps each way

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up lifting your opposite leg up and back
- With control lower yourself back down
- Complete all reps before repeating on the opposite side

Lateral DB step-ups w/ back kick

*1 Suitcase Squat + 2 reverse Lunges = 3 reps

DB Suitcase Squat + 2 reverse Lunges

Complete 6 reps on your right side with dumbbells, then drop the dumbbells & complete 6 more reps. Switch sides and repeat.

DB + bodyweight Bulgarian split squats

DB Pulse Goblet Squats

Legs Circuit

W6/D2 LEGS

Danielle Moore

W1/D1 Back + Biceps + Core

Ashley Jennings

If anyone has ever said dumbbells can’t do the job…. They need to do this workout!!!!! ☠️ 💀 🥵 deader than dead can be!!!!

W1/D2 LEGS

Anthony

Angela

hadley

W1/D3 Chest + Triceps

Janine Brinker

Amanda

W1/D4 HIIT

Chaia

So hard. My shoulders are on fire 🔥🔥🔥 thank you Clare ❤️❤️❤️

Yesenia

Laura

W1/D5 Glutes + Shoulders

Very rough, for some reason. Those plank reverse flies are no friggin joke

Angela B

Sierra Keating

Allison Henslee

W1/D6 Full Body

Monique Sayles

Abby

Rest day but doing the 25 days Pull up challenge.

W1/D7 Rest Day

Thank you for the time spendt running this app!!! It's amazing.

W2/D1 Back + Biceps + Core

Such a SOLID burner. I love when these workouts show me how far my fitness has come 🙌🏻 thankful that I GET to do fitness and get stronger 💪🏻

W2/D2 Legs

Loving the tricep work; they are getting so much stronger

Completed and new core challenge 2024 day 4

W2/D3 Chest + Triceps

I did the tabata workout from the HIIT section. It was a good one!!!

Brittany

W2/D4 HIIT

Kicked my butt. Been awhile since doing glutes and sgiukders

W2/D5 Glutes + Shoulders

Woke up sick but couldn’t let the workout go! Afternoon sweat 💦 on!!🥵🔥🔥

Tara

W2/D6 Full Body

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

It’s Christmas and rest day but not until I complete my last day of the pull up challenge! Merry Christmas.

W2/D7 Rest Day

W3/D1 Back + Biceps + Core

It’s a doozy! Legs shaking swears a pouring!

Rae-Lynn

Had to sub the jumps since I don’t have a stable bench to jump on but I’m still sweaty!!

W3/D2 Legs

W3/D3 Chest + Triceps

W3/D4 HIIT

Leah

W3/D5 Glutes + Shoulders

Got it done in 56 minutes, my goal was an hour!

That was insane! Took me almost two hours to complete but it felt amazing!!

Bailey

Lisa Boschma

W3/D6 Full Body

Nice LISS day
Hour walk with my husky boy🐶

Active rest day today. I went snowboarding in 2 feet of powder with my husband!

W3/D7 REST DAY

Stephanie

W4/D1 Back + Biceps + Core

Whoa, I am drenched! 🥵🔥🦵I loved that workout

I got a great sweat but did not feel overworked.

Andrea

Feels amazing to be able to do lower body weighted workouts again 🥹. #recoveryjourney

W4/D2 Legs

Lifting heavier again, and feeling proud of the gains!

W4/D3 Chest + Triceps

Lilith

Did Claire’s favourite treadmill in HIIT
It was fire 🔥

W4/D4 HIIT

W4/D5 Glutes & Shoulders

Jodi

Omg! I could finish yesterday because I had lack of energy. So proud I conquered this today! Yay me😁💪🥵🔥

Janae

W4/D6 Full Body

Usually, I have a lot of state pride, but I live in Colorado, where a 4.5 foot blizzard happened, and so I spent 7 hours shoveling snow, and therefore desperately need a rest day from my routine.

W4/D7 Rest Day

Did from my garage! Loved this sweaty sesh 💪🏼

Alexandra Casi

I loved it.
Short and hard work out ❤️ 
Thank you Clare 💐

Had to take 5 days off due to travel. Missed this so much.

W5/D1 Back + Biceps + Core

Becky

💦💦💦🥵whoa, I’m drenched🦵🦵

Accidentally killed myself in the beginning, did 12 reps on one side instead of 6 🤣

Sarah Seals

W5/D2 LEGS

💪🔥🥵 my arms are shaking! Can barely type this 😅

Great start to my day! Upper body workout 💪🏻✅

W5/D3 Chest + Triceps

W5/D4 HIIT

Monserrat 

Wow that shoulder burn at the end!! 🔥🔥🔥

W5/D5 Glutes + Shoulders

Lifted heavier for the first 4 rounds, but had to drop to a lower weight the last round so that I could keep going. Feeling proud and strong!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

So solid!! Lifted heavier through first 3 rounds, but dropped weight for the last round so that I could keep going. So stoked!

W6/D1 Back + Biceps + Core

Finally feeling like I’m back in a good groove!

The diamond push ups are hard, I did them very slow and probably very badly.

Maribel

W6/D3 Chest + Triceps

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

HIIT it to win it
And Speed intervals from Core challenge week 2

Did w3d2 and w6d2 of the core challenge. Ended up doing 75 total burpees between both of those hiit workouts 🙃

W6/D4 HIIT

That was awesome !
One of my favourite glues/ shoulder days !

Tough one, but good. Definitely harder than it looks. Don’t think I didn’t notice that you did this w/your weighted tank on. 😉

Laura Marston

W6/D5 Glutes + Shoulders

Awesome. Feeling good and strong. 💪🏻

W6/D6 Full Body

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W6/D2 LEGS

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