Name: Playbook - Claire Thomas - W6/D2 LEGS
Uploaded: 2024-11-29T16:33:14.290Z
Duration: 35 min
Description: W6/D2 LEGS

Zero motivation to workout... so, I made myself go heavy! 😤

Jena Laubscher

Skylar

Maria

Bailey

Carrie

3 rounds with challenging weights. 33 minutes

Shianne

So hard. Maybe because of day 2 cycle, but I was done after 3 rounds . I had minimal rest between everything, maybe 15-20 seconds so I’m gassed!

Angela B

Andrea

Allison Henslee

Becky

Stephanie

That was really hard! Only made it through 4 rounds

Tara

Cut this one a little short 3 rounds   But proud I’m 3/3 workouts in a row!

Casey Pilcher

Good sweat! Only got four rounds in with a time crunch this morning so happy I did!

Elle

Kate

Tiffany

Amanda B

The squat with box/bench jumps destroyed me 🥵 awesome workout!!

heidi

5 rounds is hard. The weights i picked were hard. The workout was hard. Hard but good

Brittney

Nghi

Kealy

Fern

Straight up, I thought I'd have to quit early, but I dug deep down and finished everything up. Shaky, but I didn't die, so there's at least that

Meagan Sieh

Kathleen Grkman

Theresa

This was the hardest leg workout yet! Raining sweat!

Ashley

Jenna

Jacquie

Sonya

Brenda

My legs are shaking, I can barely walk straight 🥵

Magda

Tara Marriott

Only got in 3 rounds. My legs were struggling and I ate $?!t twice on my bench 😮‍💨

Rebecca

🥵🥵🥵 dude... that was really, really tough... It definitely took me more time than expected, and my legs are toast

Well that was worse than I imagined but got it done 💪🏽

Kiana Doshier

Kayla

This one could not hold my attention. Will try another.

Jenn

🚨 GIRL!!!! 🚨 🥵😩🥵🌶️🌶️

Michelle

Maxime

Apostolia 

This was a tough but really good workout! Thanks Claire! 🤗

Cindy

Katie

Holeigh Morin

I was dying after this and I still have a HIIT to go 😭

Nikki

Claire be trying to kill me today 😅 used 20 lbs dumbbells for every move except the goblet squats and for that I used a 30 lb dumbbell 😮‍💨😮‍💨🔥🔥

Jillian

Lisa

Krista

What a sweat fest 🥵. I'm definitely glowing and my legs feel like jello.

Virpi

Michelle Dufort

This leg workout is BENCHIN’! 😉

You don’t need a picnic table to crush this one. Use a bench, box, or sturdy chair and get after it!

Good luck! 💪

💛 Claire

Complete 5 rounds of the given circuit. Work at a steady pace so that you don’t have to rest more than 30 seconds between each exercise. You’ll get 2-3 minutes to rest between each round.

*8 reps each side

-Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box/bench and push through your heel to stand up
- Drive the other knee up & step back down to the floor
- Alternate sides until all reps are complete

DB step ups with Knee Drive

DB Squat + Box/Bench Jump

DB Box/Bench Toe Taps

*8 reps each way

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up lifting your opposite leg up and back
- With control lower yourself back down
- Complete all reps before repeating on the opposite side

Lateral DB step-ups w/ back kick

*1 Suitcase Squat + 2 reverse Lunges = 3 reps

DB Suitcase Squat + 2 reverse Lunges

Complete 6 reps on your right side with dumbbells, then drop the dumbbells & complete 6 more reps. Switch sides and repeat.

DB + bodyweight Bulgarian split squats

DB Pulse Goblet Squats

Legs Circuit

W6/D2 LEGS

Lori

W1/D1 Back + Biceps + Core

Sarah

Just what I needed after slacking over the holiday. Whew that was spicy. 🌶️ 🔥

Savannah

Kylie

W1/D2 LEGS

Anto

Shannon Torpey

W1/D3 Chest + Triceps

3K run pushing 75lbs of toddlers in a Thule 🔥

Deanna

Lindsay

Hannah

W1/D4 HIIT

Shoulder in agony! Thanks for telling to go light!🤪😉💪

Cheryl

Alyssa

Could only do 2 rounds of those shoulders 😅

Brittany Brenner

W1/D5 Glutes + Shoulders

Olivia Eisch

Husband and I did this tonight. Loved it!!! 🙌🏻

Kami Packer

Oh yea💪🏻💪🏻feeling strong! Did this workout outside in Vermont in 28 degrees❄️

W1/D6 Full Body

Feeling sore today so happy to have a rest day!

Sarah 

W1/D7 Rest Day

Oh my goodness, I missed back and biceps mondays so much. Favorite combo day, paired with a core challenge workout

Those 21’s get me every time! 🌶️🔥

W2/D1 Back + Biceps + Core

Holy leg death.  Those weighted jump squats are brutal.

Divya

W2/D2 Legs

First back to workout after a battle with sinus and head cold 🥶 🇺🇸

W2/D3 Chest + Triceps

W2/D4 HIIT

In the second workout section (2:3) it won’t let me put in the weight numbers. Just a glitch—maybe just on my end, but worth a check for everyone else ;)

Awesome workouts! Thanks for your hard work!

Shar

Jasmine

W2/D5 Glutes + Shoulders

4 rounds then 3 rounds💪🏻💪🏻loved it!

Beth

Another week done=2.5 years of consistent workouts. 🙌🎉

W2/D6 Full Body

Anthony

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

W2/D7 Rest Day

Good morning Monday ! Good start to the week💪🔥

Didn’t do optional but this one felt great on a Friday

Great way to start a Monday morning! 🔥

W3/D1 Back + Biceps + Core

Dana

Pregnant, so can’t do the box jumps but got two extra rounds in and still a great workout!

W3/D2 Legs

Holy $hit that was a rough one, but a goodie 🔥🔥🔥

Chest & tri workout done ✔️
I only got through 1 round of the tri workout, and my left tricep would not stop cramping. 😳 
It was weird and kinda scary. My arm almost felt paralyzed...🤷‍♀️

W3/D3 Chest + Triceps

1 mile run 
2.30 mile walk 
On vacation in Indiana

W3/D4 HIIT

That was a great workout! I feel strong and shakey🥵😅🔥

Lifted heavier in each section, and feeling proud of crushing a workout that used to crush me lol

W3/D5 Glutes + Shoulders

Ooof, could only get through 3 rounds. 🥵🥵

After 5 other workouts with no rest day, this was brutal 😭

stacy

Only got in 675.
Got out of work late and wad limited in time. Made it through 3 rounds but omitted the burpees. 🤷‍♀️
Still worked up a killer sweat and got the heart rate up! 💓🥵

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

Looooove me a good EMOM workout! 🔥🔥

Killer! I actually enjoyed that leg day! Following this up with glutes and shoulders to keep on schedule this week

W4/D2 Legs

Quick and effective! Loving the upper body days so much

W4/D3 Chest + Triceps

W4/D4 HIIT

Slowly getting stronger on glutes/shoulders day! Lifted heavier than last time on glutes

Never Miss a Monday...even when traveling. 🍑🛫🛬✋️

Delaney

W4/D5 Glutes & Shoulders

When life knocks you down, get back up, and get a Claire full body workout done to show yourself that you can, in fact, do very tough things. Bad week off because of a sick fur baby, but fur baby is safe and okay, and I feel so much better being back and catching up on this program. One day at a time

Rachel

W4/D6 Full Body

Active rest day.  Walk and mobility plus stretching.

W4/D7 Rest Day

That bicep burner gets me every time 🥵

Was completed yesterday, but didn't save for some reason

W5/D1 Back + Biceps + Core

Getting back on track one day at a time. Bringing so much intensity to my workouts

W5/D2 LEGS

Busy evening,  calls for early morning work. 😤

Such noticeable gains this time through! Lifted heavier and felt way less fatigue!

W5/D3 Chest + Triceps

“Speedy” circuit x3 today…I’m
Not sure 17:15 counts as “speedy” on a workout labeled “10 min” but I got it done!

W5/D4 HIIT

Another step closer to finishing another week 🫡

W5/D5 Glutes + Shoulders

Putting in the work, especially on the nights that I don't want to

This was a scorcher! The last round I couldn’t finish all the reps of each exercise. I felt accomplished and didn’t beat myself up about it though.  Thanks Claire!!

Sheila

Completed with added weight vest!! Pretty pumped!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

Was dreading a 35 min Amrap but it went by very quickly!

Julia

I really liked this one. 4 rounds through.  Added “Beat yourself “ core workout to it. Was a great well balanced workout!! Love it Claire. 🤗

W6/D1 Back + Biceps + Core

Hard to believe I'm almost through week 6. 😲

Alysa

W6/D3 Chest + Triceps

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

W6/D2 LEGS

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