W5/D6 Full Body

Name: Playbook - Claire Thomas - W5/D6 Full Body
Uploaded: 2025-10-01T21:43:21.785Z
Duration: 35 min
Description: W5/D6 Full Body

5.0|35 min|208 comments

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My van just got a new upgrade & I couldn’t wait to test it out for this full body workout! I had a bike rack installed that totally duels as a dip bar! 💪 I have included modifications/alternatives if you do not have access to a dip or pull up bar, which you’ll see in this workout. I hope you love this one as much as I did! Get after it. 👊 💛 Claire

Community

Johanna • 2mo ago

Fun!!

Em • 7mo ago

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

Erin • 8mo ago

Quick and a great sweat!

Kami • 8mo ago

Goodness. My pull ups are tough right now. 😅 this was a great one.

Tara • 8mo ago

I was surprisingly shocked when I was doing my assisted pull ups how I breezed through them! Went to 1 band for a couple. I'm definitely getting stronger with this programming 💪