W3/D4 HIIT

Name: Playbook - Claire Thomas - W3/D4 HIIT
Uploaded: 2025-10-01T21:43:21.117Z
Duration: 20 min
Description: W3/D4 HIIT

5.0|20 min|95 comments

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Today you get to your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app OR if you’re participating in my Core Challenge, complete today’s HIIT workout from my core program. Work hard, be nice, & get after it! 💪 💛 Claire

Community

Brianna • 4w ago

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Lori • 3mo ago

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

Johanna • 3mo ago

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

Amy • 6mo ago

16 min Tabata (added weight to lunges instead of jumping)

Meagan • 8mo ago

I'm getting over a cold, so I swapped for 1.5 hours of liss on treadmill today and pairing with a mobility session to not over exert myself but still get movement in