Name: Playbook - Claire Thomas - W3/D4 HIIT
Uploaded: 2024-12-17T21:13:47.888Z
Duration: 20 min
Description: W3/D4 HIIT

Shannon Torpey

1 mile run 
2.30 mile walk 
On vacation in Indiana

Jena Laubscher

Carrie

Sarah

Anthony

Angela B

Allison Henslee

Amanda B

Meagan

Jacquie

Magda

Danyell Costello

W3d4 hiit from the core challenge and 3.4 mile liss today with my sweet puppy dogs

Lisa Boschma

Apostolia

Savannah

Did DB devils sprints from HIIT section!
Quick and dirty !

Did a hiit workout from the core challenge!

Brittany

Holly

Mandy

Did the core challenge HIIT workout today !

Amanda

Today was hiit from the core challenge!!! 
Lucky 7's!

Carly

Did on Thursday with the core challenge hiit. Fan-tastic and exhausting haha

Karis Brown

Crystal

Core challenge hiit today. Nice change up

Candace

Core workout and dumbbell = FITNESS 🔥.

Caroline

Did the core challenge wk3d4 HIIT and LOVED IT!

Alyssa

Having to play catch up today. Off to a great start!

Katlyn Bowens

Did the core challenge HIIT for 2nd time today….just as awesome!

Terri

Haley

One day ill like HIIT workouts. One day...

Kelsey Gunn

Nikki

Did HIIT workout for the core challenge and it was a challenge!

Quinlyn McBrayer

I did the hit from the core challenge  again today.

Ashley

Karlie

Hannah 

Yesenia

Completed 3 sets of each exercise in core challenge

Greg

Victoria

Hanne Mari

Completed the core challenge AMRAp 1 4 rds AMRAp 2 3 rounds AMRAp 3 3 rds

Today you get to your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app OR if you’re participating in my Core Challenge, complete today’s HIIT workout from my core program.

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W3/D4 HIIT

Loved it 🔥👌 arms were burning by the end and a core workout to top it off!

Hope

Mandy Bridges

Rebekah

W1/D1 Back + Biceps + Core

So hard. Only got through 3 rounds before my legs were cooked. 🔥

Megan

4 people in the gym. 2 ladies come up to me tell me
I am crazy and so strong they couldn’t do that. Two men couldn’t stop watching the work out. I’d call that a win!

Rae-Lynn

W1/D2 LEGS

Carrie Collette

May or may not of fell on my face for one of the push up parts 😅 arms are toast

Britt

Kristi Dixon

W1/D3 Chest + Triceps

3K run pushing 75lbs of toddlers in a Thule 🔥

Deanna

Lindsay

Hannah

W1/D4 HIIT

Took me forever to get through this one because I kept having to pause to handle life around the house.... but I did it!!!! 🙌 all of it!!

Harder than it looks! It was a good challenge after some sprint work.

Kelly 2

W1/D5 Glutes + Shoulders

Starting this program after a long time away from the gym recovering. Super excited to start and loving the short workouts so I can add yoga/cardio sessions!

Barb

Tiffany

My baby girl said her new years resolution is to workout with me more!!!! Let's GOOOOOOOO!!!

W1/D6 Full Body

Feeling sore today so happy to have a rest day!

Sarah 

W1/D7 Rest Day

Yep..... biceps are at failure 😪 gotta strengthen these arms!!

Olivia Eisch

W2/D1 Back + Biceps + Core

Lori

Holy leg death.  Those weighted jump squats are brutal.

Katie

W2/D2 Legs

I appreciate my own foresight in knowing that there was no way I'd accomplish those push ups if I did them last..... so I did them first and CRUSHED THIS WORKOUT!! 🙌

First back to workout after a battle with sinus and head cold 🥶 🇺🇸

W2/D3 Chest + Triceps

W2/D4 HIIT

Oh man. Saving that one to my faves. Everything is on fire.

In the second workout section (2:3) it won’t let me put in the weight numbers. Just a glitch—maybe just on my end, but worth a check for everyone else ;)

Awesome workouts! Thanks for your hard work!

Shar

W2/D5 Glutes + Shoulders

Always look forward to these full body workouts!! Awesome sweat sesh

heidi

4 rounds then 3 rounds💪🏻💪🏻loved it!

Beth

W2/D6 Full Body

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

W2/D7 Rest Day

Get bummed about my ability to rep pull-ups and chin-ups especially after already getting in some work

Lauren

Monday morning sweat seesh… get it y’all!!!! 💪🏼💦

Dar Sankhar

Good pump and good length workout!! Didn’t feel like too much🙌🏼

Cassie

W3/D1 Back + Biceps + Core

Perri

Pamela

Used my one year old as my weight today since he did not want to play alone! Subbed the box jumps for jump squats and worked great ☺️

W3/D2 Legs

Sara

W3/D3 Chest + Triceps

Brittany Brenner

That was a great workout! I feel strong and shakey🥵😅🔥

Tara

W3/D5 Glutes + Shoulders

Did 3 sets only as short of time. Never thot it will take too much time!😁😉

Cheryl

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

Lilith

I mistakenly thought this would be easy 😂

Dana

W4/D2 Legs

W4/D3 Chest + Triceps

W4/D4 HIIT

Ouch! Won’t be washing my hair today🥵💪

Slowly getting stronger on glutes/shoulders day! Lifted heavier than last time on glutes

Never Miss a Monday...even when traveling. 🍑🛫🛬✋️

W4/D5 Glutes & Shoulders

Whoa💦💦💦🥵 bring on the weekend !💥

When life knocks you down, get back up, and get a Claire full body workout done to show yourself that you can, in fact, do very tough things. Bad week off because of a sick fur baby, but fur baby is safe and okay, and I feel so much better being back and catching up on this program. One day at a time

W4/D6 Full Body

Active rest day.  Walk and mobility plus stretching.

W4/D7 Rest Day

Tara Marriott

W5/D1 Back + Biceps + Core

Good one to start the New Year! Here’s to a healthy and happy 2025 to all of us! 🥳🎉🎊

That was quick and dirty ! Let’s on fire! 🔥

Getting back on track one day at a time. Bringing so much intensity to my workouts

W5/D2 LEGS

W5/D3 Chest + Triceps

“Speedy” circuit x3 today…I’m
Not sure 17:15 counts as “speedy” on a workout labeled “10 min” but I got it done!

W5/D4 HIIT

OH YEAAA! So much fun! Now I’m headed to a massage for recovery :)

Another step closer to finishing another week 🫡

W5/D5 Glutes + Shoulders

Putting in the work, especially on the nights that I don't want to

This was a scorcher! The last round I couldn’t finish all the reps of each exercise. I felt accomplished and didn’t beat myself up about it though.  Thanks Claire!!

Sheila

Completed with added weight vest!! Pretty pumped!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

Was dreading a 35 min Amrap but it went by very quickly!

Julia

W6/D1 Back + Biceps + Core

So hard. Had to do last round just body weight.

Annette

W6/D2 LEGS

Hard to believe I'm almost through week 6. 😲

Alysa

W6/D3 Chest + Triceps

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

Maribel

W6/D4 HIIT

Only 1 more workout to end this program 🥹

Great workout! My wedding is in 2 weeks and this program has kept me motivated!

Angie Nichols 

W6/D5 Glutes + Shoulders

Maria

That was goooood!!! Burpee pulls up make me feel amazing!

W6/D6 Full Body

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

Bailey

Omg I didn't even realize I finished the program!

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W3/D4 HIIT

Community

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