profile picture
Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W3/D2 Legs

5.0|35 min|453 comments
Legs get to work, Team! 😉💪 You’ve got a 25 minute leg EMOM, followed by a core workout of your choice. Set a 25 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 5 total rounds. If 30 seconds feels too easy, work for 40 seconds & rest for 20. If 30 seconds feels too difficult, work for 20 seconds and rest for 40. I used the same set of 15lb DBs for this entire circuit, but feel free to mix up the weights if you have more options. Hope you love this one & get better because of it! 💪 💛Claire


Community

S
Sarah 1w ago
Spicy!!! 🌶️ 🔥
K
Kristi 2w ago
Hated this one. Hurt like the h***, but I did it!
P
Perri 2mo ago
Great quick but effective workout.
P
Pamela 2mo ago
Perfect quick burn!
K
Katie 2mo ago
Used my one year old as my weight today since he did not want to play alone! Subbed the box jumps for jump squats and worked great ☺️

More workouts from Claire Thomas

W1/D1 Back + Biceps + Core
4.9
1268
W1/D2 LEGS
5.0
1402
W1/D4 HIIT
5.0
156
W2/D2 Legs
5.0
779
W2/D4 HIIT
5.0
104
W3/D4 HIIT
5.0
89
W4/D2 Legs
5.0
418
W4/D4 HIIT
5.0
94
W5/D2 LEGS
5.0
297
W5/D4 HIIT
5.0
76
W6/D2 LEGS
4.9
303
W6/D4 HIIT
5.0
50