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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W3/D2 Legs

5.0|35ย min|436 comments
Legs get to work, Team! ๐Ÿ˜‰๐Ÿ’ช Youโ€™ve got a 25 minute leg EMOM, followed by a core workout of your choice. Set a 25 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 5 total rounds. If 30 seconds feels too easy, work for 40 seconds & rest for 20. If 30 seconds feels too difficult, work for 20 seconds and rest for 40. I used the same set of 15lb DBs for this entire circuit, but feel free to mix up the weights if you have more options. Hope you love this one & get better because of it! ๐Ÿ’ช ๐Ÿ’›Claire


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Eleah โ€ข 1w ago
So sweaty
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Anthony โ€ข 2w ago
Great
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Theresa โ€ข 3w ago
Love this workout. I feel like Iโ€™m spending so much effort on balance, I hope Iโ€™m getting all I need to out of the muscle expenditure. Especially on cross hack. But maybe thatโ€™s part of my mobility training I need to be doing
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Angela โ€ข 1mo ago
So good! Loved the switch up to some normal movements
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Shianne โ€ข 1mo ago
10-15lb DBs 8-40lb 10-15lb DBs 10 12-30lb DB

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