W3/D2 Legs

Legs get to work, Team! 😉💪 You’ve got a 25 minute leg EMOM, followed by a core workout of your choice. Set a 25 minute timer & switch exercises every minute on the minute. Do as many reps as possible for 30 seconds, then rest for 30 seconds. Move to the next exercise & repeat for 5 total rounds. If 30 seconds feels too easy, work for 40 seconds & rest for 20. If 30 seconds feels too difficult, work for 20 seconds and rest for 40. I used the same set of 15lb DBs for this entire circuit, but feel free to mix up the weights if you have more options. Hope you love this one & get better because of it! 💪 💛Claire