Name: Playbook - Claire Thomas - W2/D2 Legs
Uploaded: 2024-12-17T21:13:47.858Z
Duration: 25 min
Description: W2/D2 Legs

Kristi Dixon

Lori

Holy leg death.  Those weighted jump squats are brutal.

Katie

Divya

Tara

stacy

Closing in on 2.5 years of consistent workouts with this app! 🙌

Jena Laubscher

Lindsay

It took alot for me to get up and do this workout but I'm very happy I did it!!! Winning

April

Great leg workout! Will definitely feel this tomorrow. Felt super strong doing it.

Sarah

Lexlly Rivera

Forgot how great this was in just 25min! Love doing these when you’re short on time!

Monique Gillette

Shirley

Rebecca

Phew, that was a heart rate pumper! Definitely underestimated this leg day, but it was a good one!

Sarah Bravo

Such a great workout for when you’re short on time!

Kristie

I hate EMOM!  Everytime I see one I want to skip it. What a killer

Jaki

Good leg day!!! Kept my heart rate moving!!!

Carrie

Hardcore of you skip the 30 secs rest. I put the timer to 30 minutes instead of 25. Sweating, happy 😊

Babylove

Alexandria

These workouts typically have a 1min rest between rounds and I needed those so I added them lol.  My heart rate never went below 160 after the first set and I'm feeling good and sweaty! Lol

Rachael

Great.  Definitely an intense leg workout

Anthony

Wooo that was a good one 💦😅🥵💪🦵3 rounds got me past 25 mins

Eleah

Lisa

Solid workout. Hands are shaking writing this 😂😭

hadley

Such a SOLID burner. I love when these workouts show me how far my fitness has come 🙌🏻 thankful that I GET to do fitness and get stronger 💪🏻

Angela B

Amanda

Shianne

It was very hard✨ thank you Clare ❤️

Yesenia

Holy heck!!!! This with the core challenge 😅

Allison Henslee

Don’t need a shower now because I am drenched!! 💦💦😅🔥🦵

Shannon

Kyla

5 rounds with 20 lb DBs in 24:35 💀🔥🔥🥵

Laurie Messer

Solid workout! Loved that split and how quick and effective it was!

Meagan

Such a good burn to start the weekend 🔥

Madison

Woooooo BURNER!! ❤️‍🔥❤️‍🔥💪🏼

Leah

Jacquelyn

It as terrible as I thought. This weighted squat jumps get me though.

Andrea

Amanda B

Tiffany

Today was the epitome of struggle for me. I pushed hard, and it's empowering that I made it even if I had to modify.

Laura Marston

All you need is 25 minutes for this one! 💪

If you’d like to warm up before you begin, I recommend completing the Home Lower Body Dynamic Warm Up, found in the “Warm Ups.” 

Good luck!

💛 Claire

Set a 25 minute timer & switch exercises every minute on the minute. Complete as many reps as you can for 30 seconds, then rest the remaining 30 seconds. Move to the next exercise & repeat for 5 total rounds.

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to stand up

DB goblet squat

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Repeating with the opposite leg

DB reverse lunges

- Start with the dumbbell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift the dumbbell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the dumbbell forward and up
- Stopping just in front of the shoulders 
- Allow the dumbbell to swing down and back between the legs
- Moving immediately into the next rep

DB swings

*15 secs each side

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep the opposite leg straight
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Complete desired reps then repeat on the opposite side

DB lateral lunge

- Hold two dumbbells at your sides
- Start with hip width stance, keep your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Land softly into the next rep and repeat for time or reps

DB squat jumps

25 min EMOM

W2/D2 Legs

Loved it 🔥👌 arms were burning by the end and a core workout to top it off!

Hope

Mandy Bridges

W1/D1 Back + Biceps + Core

Doing this at 26 weeks pregnant got me dying 🥵🥵

So hard. Only got through 3 rounds before my legs were cooked. 🔥

Megan

Victoria

W1/D2 LEGS

Carrie Collette

W1/D3 Chest + Triceps

3K run pushing 75lbs of toddlers in a Thule 🔥

Deanna

Hannah

W1/D4 HIIT

Took me forever to get through this one because I kept having to pause to handle life around the house.... but I did it!!!! 🙌 all of it!!

Harder than it looks! It was a good challenge after some sprint work.

Kelly 2

W1/D5 Glutes + Shoulders

Thank you so much!!! Super sweaty! That was HARD WERK 🥵

Amanda Garrido

Starting this program after a long time away from the gym recovering. Super excited to start and loving the short workouts so I can add yoga/cardio sessions!

Barb

W1/D6 Full Body

Feeling sore today so happy to have a rest day!

Sarah 

W1/D7 Rest Day

Allysha

Yep..... biceps are at failure 😪 gotta strengthen these arms!!

W2/D1 Back + Biceps + Core

I appreciate my own foresight in knowing that there was no way I'd accomplish those push ups if I did them last..... so I did them first and CRUSHED THIS WORKOUT!! 🙌

First back to workout after a battle with sinus and head cold 🥶 🇺🇸

Jacquie

Shannon Torpey

W2/D3 Chest + Triceps

W2/D4 HIIT

Oh man. Saving that one to my faves. Everything is on fire.

In the second workout section (2:3) it won’t let me put in the weight numbers. Just a glitch—maybe just on my end, but worth a check for everyone else ;)

Awesome workouts! Thanks for your hard work!

Shar

W2/D5 Glutes + Shoulders

Looove dumbbell workouts. Thank you! 🙌🏻🤓

Kami Packer

Did this one with my boy!! Loved it!! Made it through 4 full rounds of each and W2D5 Core

Always look forward to these full body workouts!! Awesome sweat sesh

heidi

W2/D6 Full Body

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

W2/D7 Rest Day

Get bummed about my ability to rep pull-ups and chin-ups especially after already getting in some work

Lauren

W3/D1 Back + Biceps + Core

Perri

Pamela

Used my one year old as my weight today since he did not want to play alone! Subbed the box jumps for jump squats and worked great ☺️

W3/D2 Legs

Sara

W3/D3 Chest + Triceps

1 mile run 
2.30 mile walk 
On vacation in Indiana

W3/D4 HIIT

Bella

Brittany Brenner

W3/D5 Glutes + Shoulders

Did 3 sets only as short of time. Never thot it will take too much time!😁😉

Cheryl

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

Maybe just a little too easy. But I could shorten the rest. Or add one more exercise/cardio movement.

Lilith

I mistakenly thought this would be easy 😂

W4/D2 Legs

W4/D3 Chest + Triceps

W4/D4 HIIT

Ouch! Won’t be washing my hair today🥵💪

Slowly getting stronger on glutes/shoulders day! Lifted heavier than last time on glutes

W4/D5 Glutes & Shoulders

Whoa💦💦💦🥵 bring on the weekend !💥

W4/D6 Full Body

Active rest day.  Walk and mobility plus stretching.

W4/D7 Rest Day

Tara Marriott

W5/D1 Back + Biceps + Core

Good one to start the New Year! Here’s to a healthy and happy 2025 to all of us! 🥳🎉🎊

That was quick and dirty ! Let’s on fire! 🔥

Getting back on track one day at a time. Bringing so much intensity to my workouts

W5/D2 LEGS

W5/D3 Chest + Triceps

“Speedy” circuit x3 today…I’m
Not sure 17:15 counts as “speedy” on a workout labeled “10 min” but I got it done!

W5/D4 HIIT

OH YEAAA! So much fun! Now I’m headed to a massage for recovery :)

Another step closer to finishing another week 🫡

W5/D5 Glutes + Shoulders

Putting in the work, especially on the nights that I don't want to

This was a scorcher! The last round I couldn’t finish all the reps of each exercise. I felt accomplished and didn’t beat myself up about it though.  Thanks Claire!!

Sheila

Completed with added weight vest!! Pretty pumped!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

Was dreading a 35 min Amrap but it went by very quickly!

Julia

W6/D1 Back + Biceps + Core

Taylor Connor

W6/D2 LEGS

Hard to believe I'm almost through week 6. 😲

Alysa

W6/D3 Chest + Triceps

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

Maribel

W6/D4 HIIT

My muscle endurance has increased soooo much I didn’t rest more than 10 seconds between exercises!!

Only 1 more workout to end this program 🥹

W6/D5 Glutes + Shoulders

Maria

W6/D6 Full Body

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

Bailey

Omg I didn't even realize I finished the program!

W2/D2 Legs

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