Name: Playbook - Claire Thomas - W2/D2 Legs
Uploaded: 2025-10-01T21:43:19.368Z
Duration: 25 min
Description: W2/D2 Legs

Jaclyne Crookston

Stephanie Fuller

The EMOM are so great to keep me accountable!

Kristin

Legs are going to feel it tomorrow. Sticking with Rise and Fall 💪

Nicole

Tiffiny

Courtney

Lara

Brianna

Kenzie

Marelize Earle

Kimberly

I’m so out of shape!! Glad I got it done! ✅

Vanessa

Very good workout. Modified the squat jumps for suitcases squats with a pulse because I have knee problems.

Ashley Baird

Love these lower body exercises! My Lower body is on fire right now! 💜🔥

Lori Hopper

Damn!!!! And did it in 90degree weather 👍🏽

Chiloé

This workout and some humidity 🥵 holy smoked

Jordan

Deepali

Great quick workout. Felt the burn and was in it the whole time, sometime 45 minute TABATA workouts can be daunting but this one was great!

Went light in the weights so I could get all 5 rounds... And TBH, much heavier would've had me failing out sooner.  I held my rep scheme all the way through 💪

Sarah

Great leg burn🔥☘️🇺🇸 Happy St Paddy’s Day 2025

Jacquie

This is a great leg workout! 
💪🏻👏🏻👊🏻

Amanda

It was horrifically tough to get up after the time change, but I got it done. It was nice to have something short and effective today

Meagan

Ashley

Erin

For some reason I couldnt change the weight amounts for each exercise without it matching the previous set. But great quick workout! 🥵

Monique Gillette

Kami Packer

Kristi Dixon

Lori

Holy leg death.  Those weighted jump squats are brutal.

Katie

Divya

Tara

stacy

Closing in on 2.5 years of consistent workouts with this app! 🙌

Jena

Lindsay

It took alot for me to get up and do this workout but I'm very happy I did it!!! Winning

April

Great leg workout! Will definitely feel this tomorrow. Felt super strong doing it.

Lexlly Rivera

Forgot how great this was in just 25min! Love doing these when you’re short on time!

Shirley

Rebecca

Phew, that was a heart rate pumper! Definitely underestimated this leg day, but it was a good one!

Sarah Bravo

Such a great workout for when you’re short on time!

Kristie

All you need is 25 minutes for this one! 💪

If you’d like to warm up before you begin, I recommend completing the Home Lower Body Dynamic Warm Up, found in the “Warm Ups.” 

Good luck!

💛 Claire

Set a 25 minute timer & switch exercises every minute on the minute. Complete as many reps as you can for 30 seconds, then rest the remaining 30 seconds. Move to the next exercise & repeat for 5 total rounds.

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to stand up

DB goblet squat

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Repeating with the opposite leg

DB reverse lunges

- Start with the dumbbell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift the dumbbell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the dumbbell forward and up
- Stopping just in front of the shoulders 
- Allow the dumbbell to swing down and back between the legs
- Moving immediately into the next rep

DB swings

*15 secs each side

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep the opposite leg straight
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Complete desired reps then repeat on the opposite side

DB lateral lunge

- Hold two dumbbells at your sides
- Start with hip width stance, keep your chest up
- Push your hips back and down into a squat
- Reach parallel and explode up
- Land softly into the next rep and repeat for time or reps

DB squat jumps

25 min EMOM

W2/D2 Legs

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Alyssa

Loved! Needed just a bicep workout today!

W1/D1 Back + Biceps + Core

Hard workout! I made it through 3 rounds and I'm dead!  I started with a mile on the treadmill ill skip that next week and see if i can get all 4!

Erica

W1/D2 LEGS

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

W1/D4 HIIT

W1/D5 Glutes + Shoulders

Alaina Shuler

W1/D6 Full Body

W1/D7 Rest Day

W2/D1 Back + Biceps + Core

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

W2/D4 HIIT

Great glute and shoulder workout 🏋️‍♀️

Terah

Tiffany CASTONGIA

W2/D5 Glutes + Shoulders

Brooke

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

W2/D6 Full Body

Morning incline walk with weight vest to get in some movement before work!

W2/D7 Rest Day

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

Rice and Fall - sticking with it. Tough workout.

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

First round I thought it was going to be easy. Last round… not so much!

W3/D2 Legs

W3/D3 Chest + Triceps

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

Johanna

W3/D4 HIIT

For sure saw and felt the need to go lighter on shoulders 🫠💪🏽

Kasey

W3/D5 Glutes + Shoulders

Even with light weights that was challenging.

😮‍💨😮‍💨😮‍💨😮‍💨

Juanita

Did 2 rounds and subbed out burpees for assault bike 25 cal

Kirsten

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

EMOMs are my absolute favorite! Saved this one to repeat!

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

W4/D6 Full Body

W4/D7 Rest Day

Definitely got a pump going on after that one 💪🏽🔥

Those biceps felt it! Pairing with a core workout

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

Shannon

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

Ryan

Amanda B

This one is so tough every time! Such a good sweat!

Kathleen Grkman

W6/D2 LEGS

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Carrie

W6/D4 HIIT

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

W6/D6 Full Body

Loved this program. Excited to start 2.0!

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

W2/D2 Legs

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