Name: Playbook - Claire Thomas - W3/D7 REST DAY
Uploaded: 2025-10-01T21:43:21.167Z
Description: W3/D7 REST DAY

Stephanie Fuller

Brianna

Meagan

Erin

Jena

Carrie

Anthony

Sadie

Nice LISS day
Hour walk with my husky boy🐶

Amanda B

Active rest day today. I went snowboarding in 2 feet of powder with my husband!

Jacquie

Rest day yesterday ,

Full body today 💪

Kayla

Full marathon today !

I’m at 46,000 steps 😂

Crystal

Today was an active recovery day. So I Walked and enjoyed a beautiful sunrise 🥰

Amanda

Steph

Definitely needed a rest day!  Had to do two days or doubles to catch up this last week from taking a few days off for a birthday getaway.

Krista

Had an active recovery 5 mile walk and chore day. 18k steps.

Rebecca

Katlyn Bowens

Meal prepping  and getting my steps in today.

Ashley

Took a much needed rest day for my body and sick husband!

Terri

ALYSSA

Went to the beach and played sports with friends for an amazing rest day!! ☀️💪💛

Skylar

May just do the next exercise since I technically missed another day.

Karla

Switching my week up and resting today ☺️

Janel

Megan

Tatiana

Love a good rest day! Thank you for including these!

Bekah

Ashley Wineland

Took my rest day on Wednesday and Thursday. Much needed!! Now I'm caught up!

Definitely much needed! Hurt my foot so this was so much help

Bethany

Mayra

This was 7/1 for me. I went to the lake to paddle board with my husband and dog. Now to make up 7/1 workout

Lynda Federinko

Maggie Crisp

Take a break, you deserve it! Rest up & get back to work tomorrow!

💛 Claire

Rest up!

W3/D7 REST DAY

First workout back in a while was PERFECT!

Diana

Jordan

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Alyssa

W1/D1 Back + Biceps + Core

stacey Slagle

stacy

W1/D2 LEGS

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

Tiffiny

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

W1/D4 HIIT

Lara

Kristin

W1/D5 Glutes + Shoulders

Sarah

Alaina Shuler

W1/D6 Full Body

W1/D7 Rest Day

Nicole

W2/D1 Back + Biceps + Core

Mother Nature hit me hard this morning, so thankful for a workout that can turn into a body weight only workout!!!

Jaclyne Crookston

W2/D2 Legs

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

Lori Hopper

W2/D4 HIIT

Richelle Jones

Great glute and shoulder workout 🏋️‍♀️

Terah

W2/D5 Glutes + Shoulders

Brooke

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

W2/D6 Full Body

My rest day was Monday woke up with a migraine

Morning incline walk with weight vest to get in some movement before work!

W2/D7 Rest Day

Jodie

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

W3/D2 Legs

W3/D3 Chest + Triceps

Completed the Hitt workout in the Hitt workouts. Body weight 4 rounds.

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

W3/D4 HIIT

Kenzie

W3/D5 Glutes + Shoulders

Great full body burn for a Saturday. Now off to a walk

Even with light weights that was challenging.

W3/D6 Full Body

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

Kasey

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Courtney

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

Juanita

W4/D6 Full Body

Johanna

W4/D7 Rest Day

Kelly

Definitely got a pump going on after that one 💪🏽🔥

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

Shannon

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

Vanessa

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

Ryan

This one is so tough every time! Such a good sweat!

Kathleen Grkman

W6/D2 LEGS

Kami Packer

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

W6/D4 HIIT

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

W6/D6 Full Body

Loved this program. Excited to start 2.0!

Lori

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

W3/D7 REST DAY

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