Name: Playbook - Claire Thomas - W1/D4 HIIT
Uploaded: 2024-04-29T18:26:44.487Z
Duration: 20 min
Description: W1/D4 HIIT

Meagan Sieh

Amanda B

Ended up doing 3 different HIIT workouts!😅

Sydney

I did the 21 min kettlebell emom and loved it!!

Amanda

Jacquie

Lindsay

Kayla

Core challenge HIIT
week 1 day 2 and 4 💪🥵

Janine

Did the 16 minutes TABATA and man.. 20 seconds on with 10 second rest is a lot harder than it sounds 😂

Lisa

Brenda

Julie

Savannah

Did Sprint/Speedy circuit with burpees !!
I needed something fast and I wasn’t  disappointed!

I loved that !

Carrie

Rebecca

Completed yesterday: Did the core challenge hiit for this one

Courtney

Krista

Heather

Did w1d4 hiit from the core challenge today

I used this week’s core challenge for today’s HIIT!

Brittany

Alyssa

W1/D4 core challenge HIIT workout. Quick and effective.

Jena Laubscher

Tabitha Bryson

Winter Smuggler hike today, the sun was out and I couldn’t resist!

Carly

Jenn

Regina

Karena

Did today’s core challenge HIIT workout, burpees + bike 🤝🏼

Lara Condosta

Char

Used todays core challange hiit, plus kickboxing tonight:))

Jeanette

Did the core challenge HIIT workout this morning for this workout

Mandy

Yes! 
I did the core challenge hiit for the day. 
4 circuits 
3 min amrap of:
3 burpees
6 pushups
9 air squats

Today coincided with the core challenge HIIT so I did that and it was fast and spicy. So fun!!!

Karis Brown

Hit and hills ride and HIT core challenge

Crystal

Patti Frost

Got Day 4 of The Core Challenge DONE🤪 have days 4&5 written down

TARA

Stephanie Fuller

Did the 16 minute bodyweight circuit today!

Kelsey M

Haley

I did the core challenge hiit! Great workout!

Penelope

Terri

Today you get to your pick from an wide variety of my favorite HIIT workouts in the “HIIT” section of this app.

If you are participating in my Core Challenge then do today’s HIIT workout. 💪

Work hard, be nice, & get after it! 💪

💛 Claire

I have provided a ton of different options for you to choose from.

- Go to the top
- Scroll through the bubbles
- Find core
- Select your favorite

HIIT workout of choice

W1/D4 HIIT

First workout from this app in the books! Healing from an injury and this was perfect to get myself moving again. So happy I found it

Jennifer

Dude! These supersets felt friggin awesome! Some movements I either hadn’t done on a while or I’d never done so it felt so good to feel that pump differently than I had the last 6 months or so compared the other program I used to use!

Angela B

💪🏼💪🏼❤️‍🔥❤️‍🔥❤️‍🔥

Leah

W1/D1 Back + Biceps + Core

Got DANG! I’m not usually explosive at ANYTHING I do, but with the fitness goals I’ve been achieving, this workout was a killer challenge in such a good way! I was able to do it all in such a strong way 🥲

Maria

Tyna

W1/D2 LEGS

I could barely do the push ups at the end. Only up from here!

Claire

Haleigh

Tara

W1/D3 Chest + Triceps

Holeigh Morin

Laurie Messer

Got after it and loving how I'm progressing into heavier weights!

W1/D5 Glutes + Shoulders

Elizabeth

Drenched with sweat and accomplishment !! 🔥💦💥

W1/D6 Full Body

Monique Sayles

Abby

Rest day but doing the 25 days Pull up challenge.

W1/D7 Rest Day

Idk not as enjoyable as others but probably just my mood 😅

Shannon

W2/D1 Back + Biceps + Core

Don’t need a shower now because I am drenched!! 💦💦😅🔥🦵

W2/D2 Legs

Had to drop to my knees for the last push up set (the narrow ones are no joke!). But glad to have gotten this one done

Not nearly enough tricep work especially with the alternating 8/8 chest work

Casey

W2/D3 Chest + Triceps

I did the tabata workout from the HIIT section. It was a good one!!!

W2/D4 HIIT

Burner! Rushed through my rest times as dinner is in the oven and the family is hungry, but still got it in!!

W2/D5 Glutes + Shoulders

Woke up sick but couldn’t let the workout go! Afternoon sweat 💦 on!!🥵🔥🔥

Jacquelyn

W2/D6 Full Body

It’s Christmas and rest day but not until I complete my last day of the pull up challenge! Merry Christmas.

Mostly rest but got the pull ups done for the fitmas challenge

W2/D7 Rest Day

Ioana

W3/D1 Back + Biceps + Core

That had me gassed !! 🥵😵‍💫🔥

No burning legs. Not too easy, not too hard. Just right!

Andrea

Love it - I struggle with the latter squat.  Any suggestions on how it improve?

Maribel

W3/D2 Legs

Olivia Eisch

W3/D3 Chest + Triceps

W3/D4 HIIT

Always a love hate relationship with this one!!!! Need it though!

Gianna Damico

W3/D5 Glutes + Shoulders

Meghan

Camilla Porath

🎉🎉 loved that challenge and super proud I made it through!

W3/D6 Full Body

Nice LISS day
Hour walk with my husky boy🐶

Active rest day today. I went snowboarding in 2 feet of powder with my husband!

W3/D7 REST DAY

Tiffany

Lifted heavier and did more pullups than last time! Loving seeing the strength gains, especially after an off week last week

W4/D1 Back + Biceps + Core

Feels amazing to be able to do lower body weighted workouts again 🥹. #recoveryjourney

Loved this circuit…added bicycle core as finisher!

Hard. My body is so exhausted at the moment. Just trying to listen to it with workouts

W4/D2 Legs

Lifting heavier again, and feeling proud of the gains!

W4/D3 Chest + Triceps

Lilith

Did Claire’s favourite treadmill in HIIT
It was fire 🔥

Core challenge hiit and core workout today

W4/D4 HIIT

Glutes felt so strong today! Shoulders, not so much, but considering yesterday's pull-ups, I'm not going to complain

W4/D5 Glutes & Shoulders

More challenging than i thought 😄😳💪🔥

Tilde Rodsten

Beat myself from last time by 3m40s! Lifted heavier for some exercises, too!

Erin Scott

W4/D6 Full Body

Usually, I have a lot of state pride, but I live in Colorado, where a 4.5 foot blizzard happened, and so I spent 7 hours shoveling snow, and therefore desperately need a rest day from my routine.

W4/D7 Rest Day

Upped the weights again, and feeling so dang strong and proud! I was thinking I might have made a mistake at first, because it was tough, but I focused on form and breathing, taking it slower than I'm used to, and I was able to lift that heavier weight throughout!

W5/D1 Back + Biceps + Core

Thought that was going to be short and easy - was totally wrong ! Good burn

Elle

Oof. This one sneaks up on you 😅🥵 quick and efficient but definitely sweaty!!

Kristen

Another great workout! Love this program and so glad to be able to do these workouts again!

W5/D2 LEGS

Great start to my day! Upper body workout 💪🏻✅

Overcame the all-consuming desire to just skip today. I lifted heavier on a few exercises, but I'm mostly proud of showing up when I really didn't want to. Got a core workout done too

W5/D3 Chest + Triceps

W5/D4 HIIT

Monserrat 

Wow that shoulder burn at the end!! 🔥🔥🔥

Kate

🥵🥵 literally kicked my butt lol. Lifted heavier and getting through faster than before

W5/D5 Glutes + Shoulders

Lifted heavier for the first 4 rounds, but had to drop to a lower weight the last round so that I could keep going. Feeling proud and strong!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

Nikki

W5/D7 Rest Day

So solid!! Lifted heavier through first 3 rounds, but dropped weight for the last round so that I could keep going. So stoked!

W6/D1 Back + Biceps + Core

Good sweat! Only got four rounds in with a time crunch this morning so happy I did!

W6/D2 LEGS

The diamond push ups are hard, I did them very slow and probably very badly.

I really liked that workout! Very fun, and I lifted heavier and did the diamond pushups! 💪

W6/D3 Chest + Triceps

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

HIIT it to win it
And Speed intervals from Core challenge week 2

Did w3d2 and w6d2 of the core challenge. Ended up doing 75 total burpees between both of those hiit workouts 🙃

W6/D4 HIIT

That was awesome !
One of my favourite glues/ shoulder days !

Tough one, but good. Definitely harder than it looks. Don’t think I didn’t notice that you did this w/your weighted tank on. 😉

Laura Marston

W6/D5 Glutes + Shoulders

Awesome. Feeling good and strong. 💪🏻

W6/D6 Full Body

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W1/D4 HIIT

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