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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

Daily Dumbbell 1.0

Lean Muscle with Claire Thomas

Welcome to my Daily Dumbbell Program! 💪 I call this a daily program because I originally filmed and uploaded a brand new dumbbell workout to this section every single day for 6 weeks! Now that the 6 weeks are up, I compiled... more

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Sessions (42)

Week 1 • Day 1
4.93/5
3
40 min
Week 1 • Day 2
4.96/5
3
45 min
Week 1 • Day 3
4.94/5
3
35 min
Week 1 • Day 4
4.98/5
3
20 min
Week 1 • Day 5
4.96/5
3
40 min
+37 sessions more

Details

Category
HIIT, Bodybuilding, Functional
Duration
6 weeks,
Level
Beginner
Equipment
Dumbbells (preferably a few different weights)
Location
Home

Frequently Asked Questions

How long are the workouts in this program?
These workouts are quick & effective & will last anywhere between 20-60 minutes.
If I miss a workout, should I just skip it to stay on track with the program?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What dumbbell weights do you recommend for this program?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this program! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely. I’ve also included modifications in the exercise descriptions. All you need is dumbbells, so you can do this program from home, the gym, or wherever life takes you! 🙌

Frequently Asked Questions

How long are the workouts in this program?
These workouts are quick & effective & will last anywhere between 20-60 minutes.
If I miss a workout, should I just skip it to stay on track with the program?
I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What dumbbell weights do you recommend for this program?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
Who are these workouts for (skill-level)?
Whether you are brand new to fitness or highly advanced, you will benefit from this program! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely. I’ve also included modifications in the exercise descriptions. All you need is dumbbells, so you can do this program from home, the gym, or wherever life takes you! 🙌
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

Y
Yesenia 5h ago
Sweating lots 😂 thank you Clare ❤️❤️❤️
A
Allison 8h ago
Awesome
S
Shianne 9h ago
10-15lb DBs 8-40lb 10-15lb DBs 10 12-30lb DB
A
Amanda 9h ago
Paired with the core challenge core workout w3/d1
H
hadley 11h ago
Monday morning sweat!!
A
Angela 1d ago
Man… I underestimated that one for sure!