How long are the workouts in this program? These workouts are quick & effective & will last anywhere between 20-60 minutes.
If I miss a workout, should I just skip it to stay on track with the program? I always recommend picking up where you left off. The split I provided is just an example of how you can follow this program. You can switch it up to for your needs and never have to follow my plans to a T to still see results!
What dumbbell weights do you recommend for this program? Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I will be using a set of 8, 20 & 35lb DBs.
Who are these workouts for (skill-level)? Whether you are brand new to fitness or highly advanced, you will benefit from this program! Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all my moves easily, accurately, and safely. I’ve also included modifications in the exercise descriptions.
All you need is dumbbells, so you can do this program from home, the gym, or wherever life takes you! 🙌