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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W6/D1 Back + Biceps + Core

5.0|45ย min|200 comments
All you need is 35 minutes for this back & biceps AMRAP circuit. ๐Ÿ’ช โ€œAMRAPโ€ stands for โ€œas many rounds as possible.โ€ Set a timer for 35 minutes & complete as many rounds as possible of the given circuit until time is up. Rest as needed & push yourself on those weights if you have options. Get after it! ๐Ÿ‘Š ๐Ÿ’›Claire


Community

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Shannon โ€ข 3w ago
5 rounds holy moly I feel strong๐Ÿ’ช๐Ÿป
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Lindsay โ€ข 2mo ago
6 rounds!! ๐Ÿ”ฅ๐Ÿ”ฅ
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Julia โ€ข 2mo ago
Was dreading a 35 min Amrap but it went by very quickly!
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Jena โ€ข 2mo ago
Week 6... LFG! ๐Ÿ˜ค
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Sheila โ€ข 3mo ago
I really liked this one. 4 rounds through. Added โ€œBeat yourself โ€œ core workout to it. Was a great well balanced workout!! Love it Claire. ๐Ÿค—

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