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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W6/D1 Back + Biceps + Core

5.0|45ย min|191 comments
All you need is 35 minutes for this back & biceps AMRAP circuit. ๐Ÿ’ช โ€œAMRAPโ€ stands for โ€œas many rounds as possible.โ€ Set a timer for 35 minutes & complete as many rounds as possible of the given circuit until time is up. Rest as needed & push yourself on those weights if you have options. Get after it! ๐Ÿ‘Š ๐Ÿ’›Claire


Community

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Shianne โ€ข 4d ago
4 rounds. Challenging weight.
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Stacey โ€ข 6d ago
Yes! ๐Ÿ’ช๐Ÿผ
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Angela โ€ข 3w ago
Recovering from sickness is HARD. But itโ€™s done ๐Ÿ’ช๐Ÿป
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Amanda โ€ข 1mo ago
Paired this with w6/d1 of core challenge
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Cherrie โ€ข 1mo ago
4 solid rounds with challenging weights

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