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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W6/D1 Back + Biceps + Core

5.0|45ย min|210 comments
All you need is 35 minutes for this back & biceps AMRAP circuit. ๐Ÿ’ช โ€œAMRAPโ€ stands for โ€œas many rounds as possible.โ€ Set a timer for 35 minutes & complete as many rounds as possible of the given circuit until time is up. Rest as needed & push yourself on those weights if you have options. Get after it! ๐Ÿ‘Š ๐Ÿ’›Claire


Community

K
Kenzie โ€ข 1w ago
4+ rounds!
B
Britta โ€ข 2w ago
Loved it
C
Courtney โ€ข 3w ago
4 rounds +3 good warm up for the week
R
Ryan โ€ข 2mo ago
๐Ÿ‘Š๐Ÿป
J
Jordan โ€ข 3mo ago
5 rounds completed ๐Ÿ”ฅ

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