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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W5/D3 Chest + Triceps

4.9|40 min|256 comments
Chest & Triceps 🔥💪 When following a training program, it’s super important to go back & repeat old workouts you’ve done in the past. This is so that you can track how much you improve overtime. Today you will be repeating the same workout from week 2. When you’re performing these exercises, make sure you are really focusing on engaging your chest & triceps. Squeeze at the top of each rep & make sure you are choosing weights that really challenge you by the time you have a few reps left. If you aren’t feeling fatigued by your final reps of each set, you aren’t going heavy enough. If you only have light DBs, simply do more reps until you really feel it! I hope you feel stronger this time around! Get after it! 💪 💛Claire


Community

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Anthony 2w ago
A very unique challenge with having sunburn
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Amanda 1mo ago
One of my favorite upper body workouts 💪🏻💪🏻
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Angela 1mo ago
So good! This one is challenging in a unique way for me so I dig it!
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Jenna 1mo ago
Doing this with the ab challenge!!
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Alexandra 1mo ago
Lacked a little intensity. But great, short upper body circuits. Pushups were good challenge at the end!

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