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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W1/D3 Chest + Triceps

4.9|35 min|934 comments
Today, we have a SUPER spicy chest & triceps workout. What makes it super super is that each circuit is a SUPER-set! 💪 A superset is when you alternate between two exercises for one combined set with minimal rest in between. You will rest after all reps of the given 2 exercises are completed in each circuit. Personally, I prefer supersets because they make my workouts go by faster, they torch more calories & they are just more fun! 🤗 Get after this one from home, from the gym, or from wherever you can bring a set of dumbbells! Please let me know how you liked the workout after you swipe to complete it in the end! Good luck, Team! 💛Claire


Community

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Robin 4d ago
Started this dumbbell workout over again. Feeling stronger!
A
Amy 7d ago
Great upper pump!
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Beau 9d ago
Late night burn!!🔥
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Theresa 10d ago
I can usually do at least 8 full pushups….with the supersets, kneeling pushups just were necessary. But I got in all sets with that.
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Nykell 12d ago
I hope one day I can get good at all these push ups and pull ups you prescribe!😅

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