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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W1/D3 Chest + Triceps

4.9|35 min|963 comments
Today, we have a SUPER spicy chest & triceps workout. What makes it super super is that each circuit is a SUPER-set! 💪 A superset is when you alternate between two exercises for one combined set with minimal rest in between. You will rest after all reps of the given 2 exercises are completed in each circuit. Personally, I prefer supersets because they make my workouts go by faster, they torch more calories & they are just more fun! 🤗 Get after this one from home, from the gym, or from wherever you can bring a set of dumbbells! Please let me know how you liked the workout after you swipe to complete it in the end! Good luck, Team! 💛Claire


Community

C
Charlene 2d ago
Loved it!!! 💪🏼💪🏼
D
Des 1w ago
Short and sweet
M
Meagan 2w ago
I missed upper body days like this. Upper body is still my favorite to train
J
Jena 2w ago
Didn't break a swea, but my arms are still shaking. 😵‍💫
L
Lindsay 2w ago
Great workout!!

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