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Claire ThomasClaire Thomas
/Daily Dumbbell 1.0

W5/D1 Back + Biceps + Core

5.0|40ย min|238 comments
Attack your back & burn your biceps with this workout! ๐Ÿ’ช๐Ÿ”ฅ Youโ€™ll recognize this one from week 2. Iโ€™ve added more rounds & I expect you to pick up the intensity as well! The first time I did this back & biceps workout, it was from a hotel gym. This time, it was from my van on the side of the road! ๐Ÿ˜† I spent the majority of my day driving and I had to force myself to pull over and get this one done. This just reassured me how great this Daily DB program is & how glad I am to offer it to you all! ๐Ÿ™Œ I LOVE how effective these workouts are, especially when traveling & short on time! Get after it! ๐Ÿ’›Claire


Community

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Anthony โ€ข 2d ago
Combined this with legs and it was a very intense workout
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Ioana โ€ข 1w ago
Good workout ๐Ÿ‘
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Angela โ€ข 1mo ago
Only because it was in the program earlier, but still solid pump!
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Amanda โ€ข 1mo ago
Did this and w5/d1 of core challenge
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Allison โ€ข 1mo ago
One of my favorites!! โค๏ธ ๐Ÿ˜…

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