W5/D1 Back + Biceps + Core

Name: Playbook - Claire Thomas - W5/D1 Back + Biceps + Core
Uploaded: 2024-04-29T18:26:45.076Z
Duration: 40 min
Description: W5/D1 Back + Biceps + Core

5.0|40 min|233 comments

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Attack your back & burn your biceps with this workout! 💪🔥 You’ll recognize this one from week 2. I’ve added more rounds & I expect you to pick up the intensity as well! The first time I did this back & biceps workout, it ... more

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Alexandra • 12h ago

Did from my garage! Loved this sweaty sesh 💪🏼

Yesenia • 7d ago

I loved it. Short and hard work out ❤️ Thank you Clare 💐

Jen • 15d ago

Had to take 5 days off due to travel. Missed this so much.

Meagan • 2mo ago

Upped the weights again, and feeling so dang strong and proud! I was thinking I might have made a mistake at first, because it was tough, but I focused on form and breathing, taking it slower than I'm used to, and I was able to lift that heavier weight throughout!

Tiffany • 2mo ago

🔥🔥