Name: Playbook - Claire Thomas - W2/D7 Rest Day
Uploaded: 2024-11-29T16:33:13.839Z
Description: W2/D7 Rest Day

Lindsay

Anthony

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

Allison Henslee

Meagan Sieh

It’s Christmas and rest day but not until I complete my last day of the pull up challenge! Merry Christmas.

Jacquie

Mostly rest but got the pull ups done for the fitmas challenge

Amanda B

Nikki

I did 22 minutes of sprint intervals because I want to be Claire 😅

Lisa

Getting a run in now 😂. Got to get in those steps !

Carrie

Tristy DuFault

Carly

Crystal

Always forget to mark off my rest days! This is for Sunday 😜

Alyssa

Sara

Worked on treadmill for 1/hr all my body was willing to do today!

Terri

Had to take another rest day to let body heal…tomorrow back on track!

Meal prep and house chores today. Ready to get after it tomorrow!

Rebecca

meal prep and planning my week out. i’m also going for at least a mile walk to get my steps in.

alicia

Meal prepping  today and going 2 take a walk to get my steps in.

Ashley Mashburn

Had to test today makeup glutes tomorrow!

Listened to my body and took a much needed rest day on Friday, but I’m back at it Saturday to finish the core workout for week 2!

Feeling under the weather today so went for a walk with my pup 🐶

Johanna

Taking today as a rest day. This week is already off to a out-of-routine start. Looking forward for the rest of the week to be back on track.

Lauren Hamilton

Hannah 

Julia Ruzevich

Fern

Racing tomorrow so I used my rest day today instead of Sunday

Lynda Federinko

Looking forward to an active rest day and crushing Week 3 tomorrow!! ☀️💛

Skylar

Karla

Take a break, you deserve it! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest Day!

W2/D7 Rest Day

It was good! My first workout in 5 months. Loved every second of it!

Ashley

Lindsey

Carrie Collette

W1/D1 Back + Biceps + Core

Great start to my Monday. Glad I pushed through it

McKayla

Sarah

Just what I needed after slacking over the holiday. Whew that was spicy. 🌶️ 🔥

Savannah

W1/D2 LEGS

Anto

Shannon Torpey

W1/D3 Chest + Triceps

3K run pushing 75lbs of toddlers in a Thule 🔥

Deanna

Hannah

W1/D4 HIIT

Shoulder in agony! Thanks for telling to go light!🤪😉💪

Cheryl

Could only do 2 rounds of those shoulders 😅

Brittany Brenner

W1/D5 Glutes + Shoulders

Lori

Olivia Eisch

Husband and I did this tonight. Loved it!!! 🙌🏻

Kami Packer

W1/D6 Full Body

Feeling sore today so happy to have a rest day!

Sarah 

W1/D7 Rest Day

Oh my goodness, I missed back and biceps mondays so much. Favorite combo day, paired with a core challenge workout

Jena Laubscher

W2/D1 Back + Biceps + Core

Holy leg death.  Those weighted jump squats are brutal.

Katie

Divya

W2/D2 Legs

First back to workout after a battle with sinus and head cold 🥶 🇺🇸

Tara

W2/D3 Chest + Triceps

W2/D4 HIIT

In the second workout section (2:3) it won’t let me put in the weight numbers. Just a glitch—maybe just on my end, but worth a check for everyone else ;)

Awesome workouts! Thanks for your hard work!

Shar

Jasmine

W2/D5 Glutes + Shoulders

4 rounds then 3 rounds💪🏻💪🏻loved it!

Beth

Another week done=2.5 years of consistent workouts. 🙌🎉

W2/D6 Full Body

Good morning Monday ! Good start to the week💪🔥

Didn’t do optional but this one felt great on a Friday

Great way to start a Monday morning! 🔥

W3/D1 Back + Biceps + Core

Pamela

Used my one year old as my weight today since he did not want to play alone! Subbed the box jumps for jump squats and worked great ☺️

W3/D2 Legs

Holy $hit that was a rough one, but a goodie 🔥🔥🔥

W3/D3 Chest + Triceps

1 mile run 
2.30 mile walk 
On vacation in Indiana

W3/D4 HIIT

That was a great workout! I feel strong and shakey🥵😅🔥

Lifted heavier in each section, and feeling proud of crushing a workout that used to crush me lol

W3/D5 Glutes + Shoulders

Ooof, could only get through 3 rounds. 🥵🥵

After 5 other workouts with no rest day, this was brutal 😭

stacy

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

Dana

Looooove me a good EMOM workout! 🔥🔥

W4/D2 Legs

Quick and effective! Loving the upper body days so much

W4/D3 Chest + Triceps

W4/D4 HIIT

Ouch! Won’t be washing my hair today🥵💪

Slowly getting stronger on glutes/shoulders day! Lifted heavier than last time on glutes

Never Miss a Monday...even when traveling. 🍑🛫🛬✋️

W4/D5 Glutes & Shoulders

Whoa💦💦💦🥵 bring on the weekend !💥

When life knocks you down, get back up, and get a Claire full body workout done to show yourself that you can, in fact, do very tough things. Bad week off because of a sick fur baby, but fur baby is safe and okay, and I feel so much better being back and catching up on this program. One day at a time

W4/D6 Full Body

Active rest day.  Walk and mobility plus stretching.

W4/D7 Rest Day

That bicep burner gets me every time 🥵

Was completed yesterday, but didn't save for some reason

W5/D1 Back + Biceps + Core

That was quick and dirty ! Let’s on fire! 🔥

Getting back on track one day at a time. Bringing so much intensity to my workouts

W5/D2 LEGS

Busy evening,  calls for early morning work. 😤

Such noticeable gains this time through! Lifted heavier and felt way less fatigue!

W5/D3 Chest + Triceps

“Speedy” circuit x3 today…I’m
Not sure 17:15 counts as “speedy” on a workout labeled “10 min” but I got it done!

W5/D4 HIIT

Another step closer to finishing another week 🫡

Rachel

W5/D5 Glutes + Shoulders

Putting in the work, especially on the nights that I don't want to

This was a scorcher! The last round I couldn’t finish all the reps of each exercise. I felt accomplished and didn’t beat myself up about it though.  Thanks Claire!!

Sheila

Completed with added weight vest!! Pretty pumped!

W5/D6 Full Body

Going to take a much needed rest day. Feeling so sore after yesterday's workout

W5/D7 Rest Day

Was dreading a 35 min Amrap but it went by very quickly!

Julia

W6/D1 Back + Biceps + Core

Zero motivation to workout... so, I made myself go heavy! 😤

Maria

W6/D2 LEGS

Hard to believe I'm almost through week 6. 😲

Alysa

W6/D3 Chest + Triceps

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

Did a hitt from the core challenge. 3 reps of (5,4,3,2,1) burpees, jump squat and pulse pushups

Maribel

W6/D4 HIIT

Only 1 more workout to end this program 🥹

Great workout! My wedding is in 2 weeks and this program has kept me motivated!

Angie Nichols 

W6/D5 Glutes + Shoulders

That was goooood!!! Burpee pulls up make me feel amazing!

W6/D6 Full Body

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

Bailey

Omg I didn't even realize I finished the program!

Loved this program so much! Going to move to 2.0 for the next 6 weeks to mix things up a bit. I would love to see a daily db 3.0 or another at home workout series for an "intermediate" level in the future.

W2/D7 Rest Day

Community

More workouts from Claire Thomas