Name: Playbook - Claire Thomas - W2/D7 Rest Day
Uploaded: 2025-10-01T21:43:20.726Z
Description: W2/D7 Rest Day

Brianna

Morning incline walk with weight vest to get in some movement before work!

Meagan

Erin

Lindsay

Anthony

Doing 75 hard so I’m still having to get in a workout. Did a 2 mile run.

Sadie

It’s Christmas and rest day but not until I complete my last day of the pull up challenge! Merry Christmas.

Jacquie

Mostly rest but got the pull ups done for the fitmas challenge

Amanda B

Nikki

I did 22 minutes of sprint intervals because I want to be Claire 😅

Lisa

Getting a run in now 😂. Got to get in those steps !

Carrie

Tristy DuFault

Carly

Crystal

Always forget to mark off my rest days! This is for Sunday 😜

ALYSSA

Sara

Worked on treadmill for 1/hr all my body was willing to do today!

Terri

Had to take another rest day to let body heal…tomorrow back on track!

Meal prep and house chores today. Ready to get after it tomorrow!

Rebecca

meal prep and planning my week out. i’m also going for at least a mile walk to get my steps in.

alicia

Meal prepping  today and going 2 take a walk to get my steps in.

Ashley

Had to test today makeup glutes tomorrow!

Listened to my body and took a much needed rest day on Friday, but I’m back at it Saturday to finish the core workout for week 2!

Feeling under the weather today so went for a walk with my pup 🐶

Johanna

Taking today as a rest day. This week is already off to a out-of-routine start. Looking forward for the rest of the week to be back on track.

Lauren Hamilton

Hannah

Julia Ruzevich

Fern

Racing tomorrow so I used my rest day today instead of Sunday

Lynda Federinko

Looking forward to an active rest day and crushing Week 3 tomorrow!! ☀️💛

Skylar

Karla

Take a break, you deserve it! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest Day!

W2/D7 Rest Day

Infect for a limited supply of dbs. Got to use the same pair the whole time and still was challenging

Alyssa

Stephanie Fuller

Loved! Needed just a bicep workout today!

Kristin

W1/D1 Back + Biceps + Core

stacy

Hard workout! I made it through 3 rounds and I'm dead!  I started with a mile on the treadmill ill skip that next week and see if i can get all 4!

Erica

W1/D2 LEGS

I dont know if I had a long day or what but this was really hard

Britta

I’m a wimp, 🤣 this was so hard for me. Feeling strong though got it done!! 💪

Tiffiny

W1/D3 Chest + Triceps

Great hitt workout finishing off with some stretching and later a 45 minute walk

W1/D4 HIIT

Lara

W1/D5 Glutes + Shoulders

Alaina Shuler

W1/D6 Full Body

W1/D7 Rest Day

Nicole

W2/D1 Back + Biceps + Core

Jaclyne Crookston

The EMOM are so great to keep me accountable!

W2/D2 Legs

Kendra

Great. My wrist is hurt so couldn’t do pushups.

Claudia

W2/D3 Chest + Triceps

Completed 30 minute hitt circuit then 15 minute core workout 🏋️‍♀️

Did the 24 min DB Tababta workout! Felt awesome!! 🔥

Lori Hopper

W2/D4 HIIT

Great glute and shoulder workout 🏋️‍♀️

Terah

Tiffany CASTONGIA

W2/D5 Glutes + Shoulders

Brooke

Responding a day early in order to honor the sabbath on Sunday. But I’ll do this tomorrow and checking it now 

Week 2 day 7 rise and fall challenge

Kenzie

W2/D6 Full Body

Always love my Claire workout burns 🔥:) always realigns my fitness journey and helps my body when I feel tired and wanting to give up 🫶 will forever love you and hold you dear to my heart :)

Destiny Danae Wipf

Rice and Fall - sticking with it. Tough workout.

W3/D1 Back + Biceps + Core

Week 3 day 3 rise and fall challenge (my workout yesterday was soccer with my 3 year old)

First round I thought it was going to be easy. Last round… not so much!

W3/D2 Legs

W3/D3 Chest + Triceps

Week 3 day 5 rise and fall challenge. I did a 5K with my daughter

Did Hiit it to the limit from the Hiit program and that was challenging and awesome all at the same time! Felt Great! 💪🏻❤️🔥

I completed the 22 min running HIIT workout during a trail run! Made it that much more fun!

W3/D4 HIIT

For sure saw and felt the need to go lighter on shoulders 🫠💪🏽

Kasey

W3/D5 Glutes + Shoulders

Even with light weights that was challenging.

😮‍💨😮‍💨😮‍💨😮‍💨

Juanita

Did 2 rounds and subbed out burpees for assault bike 25 cal

Kirsten

W3/D6 Full Body

W3/D7 REST DAY

W4/D1 Back + Biceps + Core

The puddle of sweat is insane from this one

Jordan

EMOMs are my absolute favorite! Saved this one to repeat!

W4/D2 Legs

Feeling strong now but I can tell my arms will be useless tomorrow 🥴🔥💪🏽

W4/D3 Chest + Triceps

Doing the 4th of July challenge! 
Happy 4th everyone! 💪🇺🇸

Did liss today instead since still not ready for high intensity cardio from my cold

W4/D4 HIIT

Glutes was harrrrd but flew through shoulders (also hard but not the same).

W4/D5 Glutes & Shoulders

Been a minute since I did this one! Finished 3 rounds and even had plenty of time for 60s rest between rounds. Pushed hard and feeling strong!

Coming off of 7 days off and only got 2 rounds +20 reps in 30 minutes. Been consistent with CPT since April so little disappointed I didn’t do better but some of these exercises got me DEAD. Will def try it out again to check my progress!

Courtney

Uffff!
IMPRESIONANTE 🔥 
Muy completo, muy duro!!!
Gracias, thank you Claire 🇨🇴

W4/D6 Full Body

W4/D7 Rest Day

Definitely got a pump going on after that one 💪🏽🔥

Those biceps felt it! Pairing with a core workout

W5/D1 Back + Biceps + Core

Did this one staring at the fall leaves in lower peninsula Michigan- I’m in my happy place!!!

Ally

W5/D2 LEGS

Felt great to hit this one again, traveling!

Krystle

W5/D3 Chest + Triceps

Shannon

W5/D4 HIIT

That was challenging but also slightly fun 😆 scared for tomorrow...🫠💪🏽🔥

Vanessa

W5/D5 Glutes + Shoulders

Only CPT can motivate me to do a 5 round circuit that includes pull ups 💪

W5/D6 Full Body

W5/D7 Rest Day

W6/D1 Back + Biceps + Core

Ryan

This one is so tough every time! Such a good sweat!

Kathleen Grkman

W6/D2 LEGS

Kami Packer

W6/D3 Chest + Triceps

Did F45 this morning and will be starting the 5K a Day challenge this afternoon!

40 minute pool swim with sprint intervals

Perfect, 12 min emom 
50sec jump rope
20 or 45sec weighted butterfly sit ups
10 handstand pushups

W6/D4 HIIT

Still love these! 🤩🥵💪 Thanks Claire 👏💜

Mary Beth Drizis

W6/D5 Glutes + Shoulders

W6/D6 Full Body

Loved this program. Excited to start 2.0!

Lori

Loved this program! Learned some great moves! I felt those Bulgarian split squats (esp into lunges) for days, thanks Claire!

W2/D7 Rest Day

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