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/Dumbbell Workouts

Dumbbell Workouts: Upper Body💪🏻

5.0|60 min|11 comments
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Warm Up: Perform the prescribed time/reps of each exercise one after the other with little to no rest in between exercises. Do 1 set. -Jump Rope x 2 minutes... more

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J
James • 1y ago
I dig those see saw rows.
M
Markus • 1y ago
Nice pump, also did the 10min advanced ab workout as a finisher💪
J
James • 2y ago
🔥😁
L
Liz • 2y ago
Love the AMRAP format when low on time!
E
Emile • 2y ago
Awesome workout!!

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