WARM UP: Perform the prescribed reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set.
-Band Pass Throughs x 20...more
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Luke • 1y ago
Good one. Your workouts rock.
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Jay • 2y ago
Loved this workout bro. More of the legs, push/pull, full body dumbell/home gym workouts would be amazing. Really getting a lot from these 🙏
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