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Dumbbell Workouts: Full Body HIIT (Upper Focus)

5.0|60 min|9 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set. -Jump Rope x 2 minutes... more

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V
Valentino • 5mo ago
Awesome workout! sweating my A55 off!
R
Roxane • 5mo ago
Loved it, did 3 sets of each
R
Rumi • 6mo ago
Smashed.✅🦾
M
Markus • 6mo ago
Great!
A
Angelo • 6mo ago
Jay, your workouts never fail to disappoint bro. Always on point!!! 🙏

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