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/Dumbbell Workouts

Dumbbell Workout: Upper Body Push / Pull💪🏻

4.9|75 min|3 comments
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Warm Up: Perform the prescribed reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set. -Band Pass Throughs x 20... more

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M
Markus • 1y ago
Tough
J
Jan • 2y ago
Perfect at a hotel gym w/ only db’s💪🏻👊🏻
R
Roxane • 2y ago
OMG this workout was AMAZING, I felt really strong this morning and felt I did well, there were some tea tough moves. I didn’t do the pull ups or push ups with weight but did manage to get the reps in. Jay, there isn’t one workout that I haven’t enjoyed so far, you are awesome and will be doing body weight workouts when I go on holiday Wednesday 💪🏻💪🏻

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