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Dumbbell Workouts: Full Body (Upper Focus)

5.0|60 min|4 comments
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Gym
HIIT
Upper Body
Full Body
Bodybuilding
Functional
Intermediate
Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between exercises/sets. Do 1 set. -Jump Rope x 2 minutes... more

Community

A
Angelo • 6mo ago
Great workout.
L
Linus • 6mo ago
For the hit workout its necessary to go 1 extra round to tune in the weights, for me I used alot of different weights to make it a challange and really push my comfortzone.
X
Xavi • 6mo ago
I don't know if i did correctly. Sweaty but not much toughly at all. With less height but not many heart pumps...
P
Preet • 6mo ago
Loved it!

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